winter

Immunity and Health

Immunity and Health

nimbleboyz2014-02-14T07:57:57-05:00September 17th, 2013|Categories: Mind & Body, Nimble Blog|Tags: Antonio G Sini, bacteria, cold, energetic, exercise, fall, fatigue, fitness, frutis, happy, health, Healthy, hormones, hydrated, illness, Immune system, immunity, lyme disease, Muscles, new york city, nimble fitness, nyc, organic, overtrain, Personal Trainers, personal training, rest, routine, sick, sleep, stress, tips, union square, unprocessed, vegetables, viruses, wellness, winter|

by Antonio Sini ... A little over two years ago, I was diagnosed with Lyme disease. Today I am Lyme-free and exercising

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Avoid Overindulgence this Holiday Season!

Avoid Overindulgence this Holiday Season!

nimbleboyz2013-02-11T11:48:15-05:00November 15th, 2012|Categories: Get In Shape, Nimble Blog|Tags: alcohol, body, celebration, comfort, consciously, cooking, depressed, eating, feeding, food, holidays, hosting, hydrate, merry, money, nimble fitness, overindulge, personal trainer, personal training, pleasure, share, souls, spending, stress, union square, weather, winter|

By Antonio Sini ... There are many reasons why we overindulge during the holidays. First, food and alcohol are usually a part

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