brain Archives - Nimble Fitness: New York City Personal Trainer

Prioritizing Your Fitness

nimbleboyz2015-03-09T07:59:02-05:00September 9th, 2014|Categories: Antonio Sini, Nimble Blog, Nimble Team|Tags: Antonio G Sini, benefits, boost, brain, classes, commitment, efficient, endorphins, enjoyment, excuses, exercise, focus, friends, guilty, happiness, health, heart disease, kids, learning, memory, nimble fitness, norepinephrine, nyc, personal training, prioritize, schedule, self-confidence, self-image, social contact, sports, stress reduction, trx, union square, wellness, work, working out|

by Antonio Sini ... You probably already knew this but prioritizing and finding an extra hour or two for exercise is not

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MET (Movement Efficiency Training) certification

MET (Movement Efficiency Training) certification

nimbleboyz2013-09-27T10:27:06-05:00May 12th, 2013|Categories: News & Community, Nimble Blog|Tags: body, Bodyweight Calisthenics, brain, certification, coordination, empower, holistic lifestyle coaching, holistic living, MET, move, Movement Efficiency Training, movement patterns, movement strength, neuroscience, nimble fitness, personal trainer, personal training, Pilates, transform, Tri-Zone Training System, trx, union square, ViPR, Yoga|

**NEW DATE** - Sunday, November 10, 2013 Movement Efficiency Training (M.E.T) Teaching the body how to move efficiently, effectively, and dynamically by

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