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WHAT ARE THOSE ACHES AND PAINS?

WHAT ARE THOSE ACHES AND PAINS?

CLucas2019-10-15T11:42:16-05:00June 18th, 2019|Categories: Nimble Blog|Tags: anti-aging, functional movement, personal training east village, personal training union square|

At some point in our lives every person starts feeling some aches and pains. If you sit a lot at work

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Have a (Healthy) Heart!

Have a (Healthy) Heart!

CLucas2019-02-13T20:56:20-05:00February 13th, 2019|Categories: Nimble Blog|Tags: change, exercise, fitness, health, Healthy, holistic lifestyle coaching, holistic living, movement, new york, new york city, nimble fitness, Nutrition, nyc, personal trainer, Personal Trainers, personal training, personal training east village, personal training union square, power, rest, saint marks place, strength, stress, union square, wellness, workout|

Are you giving your own heart the attention and care it deserves? Most of us have health goals, but they often center

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