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By Antonio Sini … 1. You do the same exercise routine every week. If you do the same routine over and over—or play the same sport, or take the same class every week–your muscles will quickly adapt and you’ll hit a plateau, with each workout becoming less and less effective. However, if you challenge your […]
This video by Nimble’s Kristin Porter demonstrates a great stretch to lengthen the front arm lines and increase range of motion in the shoulders. You’ll begin with one leg bent and work your way up to a full Reverse Plank. Take notice of the hand placement (fingers pointing towards feet) and how the shoulders are […]
Our February 17th date sold out so we added a new date. The MELT Method® is a breakthrough self- treatment system that restores the supportiveness of the body’s connective tissue to eliminate chronic pain, improve performance, and decrease the accumulated stress caused by repetitive postures and movements of everyday living. This patent- pending, pro-active self-treatment […]
What is MELT? The MELT Method® is a breakthrough self- treatment system that restores the supportiveness of the body’s connective tissue to eliminate chronic pain, improve performance, and decrease the accumulated stress caused by repetitive postures and movements of everyday living. This patent- pending, pro-active self-treatment technique is backed by science and acclaimed by thousands […]
