range of motion

7 Reasons Your Workouts Don’t Deliver Better Results

7 Reasons Your Workouts Don’t Deliver Better Results

nimbleboyz2014-02-13T10:00:40-05:00November 11th, 2013|Categories: Mind & Body, Nimble Blog|Tags: Antonio G Sini, assessment, bone density, calories, cardio, cardiovascular, challenge, class, comfort zone, conditioning, dehydrated, endurance, exercise, fitness, health, injuries, intensity, interval training, momentum, movement, Muscles, new york city, nimble fitness, nyc, overtraining, pain, perceived exertion, Personal Trainers, personal training, plateau, power, progress, range of motion, recovery, reps, resistance training, rest, results, routine, rut, sport, strength, tone, union square, warm up, water, weight training, wellness, workouts|

By Antonio Sini … 1. You do the same exercise routine every week. If you do the same routine over and over—or

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How To Lengthen Your Arm Line With A Reverse Plank.

How To Lengthen Your Arm Line With A Reverse Plank.

nimbleboyz2013-08-12T13:12:28-05:00May 14th, 2013|Categories: Get In Shape, Nimble Blog, Videos|Tags: arm length, Bodyweight Calisthenics, chest, facebook, flexibility, holistic lifestyle coaching, holistic living, lengthen, nimble fitness, personal trainer, personal training, Pilates, range of motion, reverse plank, shoulders, trx, union square, ViPR, Yoga, YouTube|

This video by Nimble's Kristin Porter demonstrates a great stretch to lengthen the front arm lines and increase range of motion in

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We’ve added a NEW date! Intro to MELT Workshop @ Nimble Fitness

We’ve added a NEW date! Intro to MELT Workshop @ Nimble Fitness

nimbleboyz2013-05-15T10:17:12-05:00February 15th, 2013|Categories: News & Community, Nimble Blog|Tags: connective tissue, Digestion, flexibility, holistic, hydration, melt, MELT Workshop, mobility, myofascial, nimble fitness, personal trainer, personal training, posture, range of motion, restores, self treatment, sleep, Sue Hitzmann, trx, union square, well being, workshop|

Our February 17th date sold out so we added a new date. The MELT Method® is a breakthrough self- treatment system that

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Intro to MELT Workshop @ Nimble Fitness

Intro to MELT Workshop @ Nimble Fitness

nimbleboyz2013-02-11T10:29:48-05:00January 17th, 2013|Categories: News & Community, Nimble Blog|Tags: decreased accumulated stress, eliminate chronic pain, flexibility & mobility, improve performance, MELT Workshop, nimble fitness, overall well-bring, personal trainer, personal training, posture, range of motion, self-treatment system, sleep & digestion, the results of exercise, union square|

What is MELT? The MELT Method® is a breakthrough self- treatment system that restores the supportiveness of the body's connective tissue to

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