7 Reasons Your Workouts Don’t Deliver Better Results

By Antonio Sini … 1. You do the same exercise routine every week. If you do the same routine over and over—or play the same sport, or take the same class every week–your muscles will quickly adapt and you’ll hit a plateau, with each workout becoming less and less effective. However, if you challenge your […]

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Warm Up Your Spine!

Try this yoga pose when you get out of bed to alleviate morning back stiffness.  The twisting chair pose is a great way to gently and safely warm up the spine. Place hands in eastern prayer position at heart’s center. Inhale, reach arms overhead. Exhale, twist right, maintain length in spine and engage the abdominal […]

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