plank

/Tag: plank

The Plank! – Are They All Created Equal?

2014-07-31T05:56:40+00:00July 25th, 2014|Categories: Mind & Body, Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

This often-used core stability exercise can be done in many ways, but are they all equally effective? Let's take a look inside

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Down Dog (video)

2013-07-30T14:16:29+00:00June 17th, 2013|Categories: Get In Shape, Nimble Blog, Yoga|Tags: , , , , , , , , , , , , , , , , , |

by Kristin Porter ... Follow this simple yoga flow series into Down Dog, which can be done anywhere. Breath as you move

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Basic Plank Series

2013-02-11T11:10:13+00:00January 10th, 2013|Categories: Get In Shape, Nimble Blog, Videos|Tags: , , , , , , , , , , , , , , , |

The Plank is a static exercise for strengthening the abdominals, back and shoulders.  This isometric  exercise is important for stabilizing the trunk 

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