Functional Training

/Tag: Functional Training

Healthy for Life

2013-07-30T14:31:02+00:00July 16th, 2013|Categories: Get In Shape, Mind & Body, Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , , |

by Antonio Sini ... The business of fitness has taken an interesting turn.  We’re seeing fewer and fewer infomercials featuring silly pieces

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Meet Your Muscle

2013-07-30T14:16:53+00:00June 17th, 2013|Categories: Get In Shape, Mind & Body, Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , , |

by Christina Perinhas ... There are about 650 muscles and millions of individual fibers within our body, so becoming acquainted with each

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Down Dog (video)

2013-07-30T14:16:29+00:00June 17th, 2013|Categories: Get In Shape, Nimble Blog, Yoga|Tags: , , , , , , , , , , , , , , , , |

by Kristin Porter ... Follow this simple yoga flow series into Down Dog, which can be done anywhere. Breath as you move

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