Join us on June 15th for a great workshop about “culinary mindfulness.” Taught by nationally acclaimed psychologist (and Nimble client) Todd Essig, attendees at this free workshop will come away with new strategies for making healthy, fun food choices.

Everybody wants to flourish and thrive. And food can be an opportunity for a better life. Unfortunately, too often we’re told food is an obstacle, a problem to be solved rather than an opportunity. We’re sold diet plans and nutritional fads, “calorie delivery systems” masquerading as food. But by learning and using skills of culinary mindfulness you can turn our food choices back into an opportunity for a healthier, happier life.

Attendees will learn simple strategies for making food choices more gratifying, fun, intimate, and meaningful. Plus, you’ll have a great time. We offered the workshop last year. It was a blast. The workshop is free but reservations are a must since space is limited. So, if you want to attend, please let us know.

Date: June 15, 2013 (1:00pm – 2:30pm) / RSVP here

Nimble Fitness
42 E 12th Street
Between Broadway & University
New York, NY 10003
212 633-9030 /


About the speaker:
Dr. Todd Essig is a Training and Supervising Psychoanalyst at the William Alanson White Institute and Clinical Assistant Professor of Psychiatry at New Medical College. He writes “Managing Mental Wealth” for Forbes while maintaining a private practice in psychotherapy and psychoanalysis just down the road from Nimble.