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Time for a change

Time for a change

nimbleboyz2014-04-22T07:14:42-05:00April 21st, 2014|Categories: Antonio Sini, Nimble Blog, Nimble Team|Tags: adapt, Antonio G Sini, boredom, change, enthusiasm, excuses, exercise, fatigue, fun, gym, health, injury, joints, ligaments, motivation, Muscles, new york, nimble fitness, nutrients, nyc, overtraining, Personal Trainers, personal training, plateau, recover, regimen, repetitive strain, rest, results, routine, sore, tired, union square, variety, wellness, workout|

by Antonio Sini I’m guessing you don’t eat the exact same thing every day? If you do, we should talk! Not only

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Immunity and Health

Immunity and Health

nimbleboyz2014-02-14T07:57:57-05:00September 17th, 2013|Categories: Mind & Body, Nimble Blog|Tags: Antonio G Sini, bacteria, cold, energetic, exercise, fall, fatigue, fitness, frutis, happy, health, Healthy, hormones, hydrated, illness, Immune system, immunity, lyme disease, Muscles, new york city, nimble fitness, nyc, organic, overtrain, Personal Trainers, personal training, rest, routine, sick, sleep, stress, tips, union square, unprocessed, vegetables, viruses, wellness, winter|

by Antonio Sini ... A little over two years ago, I was diagnosed with Lyme disease. Today I am Lyme-free and exercising

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The Importance Of H2O

The Importance Of H2O

nimbleboyz2014-02-14T08:14:50-05:00September 16th, 2013|Categories: Eat Healthy, Mind & Body, Nimble Blog|Tags: allergies, bloating, blurred vision, body weight, breathing, chemical reactor, Christina Perinhas, CO2, coffee, coolant, dehydrated, delirium, diseases, endurance, energy, exercise, Fat, fatigue, fitness, fluids, H2O, headaches, health, hydrate, hydration, joint, memory, muscle soreness, muscle strength, muscle tone, new york city, nimble fitness, nutrients, nyc, organs, oxygen, pain, Personal Trainers, personal training, protector, sports drinks, sweat, sweating, tea, temperature, thirsty, tired, toxins, transporter, union square, urination, water, weight loss, wellness|

By Christina Perinhas ... Water is a vital substance for the human body. Many people underestimate its importance, however, and make the

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