program

PAIN IN THE FOOT?

nimbleboyz2015-03-09T07:58:09-05:00September 9th, 2014|Categories: Get In Shape, Mind & Body, Nimble Blog|Tags: agility, assessment, bounce, classes, Daniel W Lucas, delay, exercise, feet, foot, foundation, health, high-intensity, impact, injury, jumping, ligaments, lower legs, Muscles, nimble fitness, nyc, overloaded, pain, personal training, plantar fasciitis, power, program, quality, quantity, recovery, rest, Running, tendon, tissue, trx, union square, video, wellness, workouts|

by Daniel Lucas ... Ok, let’s pop in the video and get jumping! At least that’s what my sister Patti did with

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The Russian Kettlebell Certification (RKC) Instructor Workshop

The Russian Kettlebell Certification (RKC) Instructor Workshop

nimbleboyz2014-08-04T06:26:16-05:00August 1st, 2014|Categories: News & Community, Nimble Blog|Tags: advanced, athlete, classes, cost, crash course, demand, Dragon Door, effective workout, exciting, exercise, fitness professionals, health, in-depth, instructor training, master, new business opportunities, nimble fitness, nyc, personal training, physical excellence, program, progressive, registration, RKC, Russian Kettlebell Certification, skills, strength, trx, union square, United States, wellness, workshop|

January 16th-18th, 2015 / This is one of the most in-depth, progressive and exciting workshops available to health and fitness professionals today.

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