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PAIN IN THE FOOT?

nimbleboyz2015-03-09T07:58:09-05:00September 9th, 2014|Categories: Get In Shape, Mind & Body, Nimble Blog|Tags: agility, assessment, bounce, classes, Daniel W Lucas, delay, exercise, feet, foot, foundation, health, high-intensity, impact, injury, jumping, ligaments, lower legs, Muscles, nimble fitness, nyc, overloaded, pain, personal training, plantar fasciitis, power, program, quality, quantity, recovery, rest, Running, tendon, tissue, trx, union square, video, wellness, workouts|

by Daniel Lucas ... Ok, let’s pop in the video and get jumping! At least that’s what my sister Patti did with

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Muscle Vs. Fat Myths

Muscle Vs. Fat Myths

nimbleboyz2014-02-12T07:36:56-05:00January 15th, 2014|Categories: Antonio Sini, Nimble Blog, Nimble Team, Videos|Tags: Antonio G Sini, body composition, body fat, cardio, density, energy, exercise, Fat, firm, fitness, health, lean, lifting, mass, metabolism, muscle, muscle definition, myth, new york city, nimble fitness, nyc, personal training, pound, recharge, regimen, resistance training, routine, rut, scale, space, strong, tissue, tone, union square, waistline, weigh, weight, weight loss, wellness|

by Antonio Sini ... Myth: A pound of muscle looks the same as a pound of fat. Truth: Not true! Muscle tissue

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