I Was Trained for This:

Unexpected Benefits of Strength Training By Melissa Delancey … I have worked as a personal trainer in New York City for a decade now, and have trained clients from all walks of life and with all kinds of different challenges. Many years ago, for instance, I worked with a petite woman in her early forties […]

Read more Like this post0

Nimble Fitness in NYC Splash Magazine

NYCSplash Magazine wrote about Nimble Fitness and our new studio on West 12th street, near Union Square in Manhattan. “The studio is in a class of its own. I loved the décor; it’s clean and simple with personal touches of elegance. The spacious studio is stunning with high ceilings and stylish changing rooms with shower […]

Read more Like this post0


Your heart is a muscle! Just like any other muscle in your body, it adapts to the demands you place on it. This adaptive ability is important—it means that when you ask your muscles to work hard, your heart adapts by quickening its pace to supply oxygen to the muscles. Any effective cardio program will […]

Read more Like this post0
Go top