7 Reasons Your Workouts Don’t Deliver Better Results

By Antonio Sini … 1. You do the same exercise routine every week. If you do the same routine over and over—or play the same sport, or take the same class every week–your muscles will quickly adapt and you’ll hit a plateau, with each workout becoming less and less effective. However, if you challenge your […]

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Your heart is a muscle! Just like any other muscle in your body, it adapts to the demands you place on it. This adaptive ability is important—it means that when you ask your muscles to work hard, your heart adapts by quickening its pace to supply oxygen to the muscles. Any effective cardio program will […]

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