joint health

Nimble Fitness in NYC Splash Magazine

nimbleboyz2010-01-31T20:16:55-05:00January 31st, 2010|Categories: News & Community, Nimble Blog|Tags: easy exercise, heart, holistic living, interval training, joint health, live healthy, nimble fitness, NYC Splash, personal trainer, staying positive, stress relief, stretching, weight loss, Yoga|

NYCSplash Magazine wrote about Nimble Fitness and our new studio on West 12th street, near Union Square in Manhattan. "The studio is

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Stretching Tips / Part I

nimbleboyz2009-05-16T13:01:14-05:00May 16th, 2009|Categories: Get In Shape, Mind & Body, Nimble Blog|Tags: Daniel Lucas, flexibility, joint health, Keith Paine, stretching|

I recently attended three stretching seminars, all taught by experienced health and fitness educators, on three consecutive weekends. One seminar focused on

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