change

Form And Efficiency

Form And Efficiency

nimbleboyz2014-02-15T09:42:26-05:00February 14th, 2014|Categories: Mind & Body, Nimble Blog|Tags: alignment, awkward, balance, change, class, compensation, compound movements, core strength, CrossFit, Daniel W Lucas, efficiency, fitness, form, Goal, health, heavy lift, hip torso integration, imbalances, injury, Kettle Bells, mechanics, movement, muscle activation, Muscles, new york city, nimble fitness, nyc, positioning, postural stabilizers, posture, practice, professional, repetitions, speed, squat to press, strength exercise, training program, trx, union square, ViPR, weak link, weight, wellness|

by Daniel Lucas ... Are you getting the most out of every strength exercise? It’s an interesting question--one that we ask here

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Beating the Late Summer Workout Blues

Beating the Late Summer Workout Blues

nimbleboyz2014-02-14T08:50:57-05:00August 20th, 2013|Categories: Get In Shape, Mind & Body, Nimble Blog|Tags: blood pressure, cardio, change, Christina Perinhas, class, energy, exercise, fitness, focus, friend, health, Immune system, instant gratification, memory, mental sharpness, motivation, movement, Muscles, new york city, nimble fitness, nyc, Personal Trainers, personal training, physical activity, plan, progress, routine, run, rut, scale, schedule, strength training, stress, summer, sweat session, tips, union square, weight, wellness, workout, workout blues, workout buddy|

By Christina Perinhas ... We have all been there. It’s the middle of August, it’s hot, and we fall into that workout

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Vision

Vision

nimbleboyz2013-08-12T13:04:00-05:00July 16th, 2013|Categories: Daniel Lucas, Nimble Blog, Nimble Team|Tags: breathe, change, Consciousness, Daniel W Lucas, energy, focus, intentions, Namaste, nimble fitness, Personal Trainers, personal training, trx, union square, ViPR, Vision, Visualization, Visualize, witness|

by Daniel Lucas ... What do you see for yourself today, in this moment? What do you envision for tomorrow? If you

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Shake Up Your Routine

Shake Up Your Routine

nimbleboyz2013-05-15T10:48:03-05:00March 14th, 2013|Categories: Get In Shape, Nimble Blog|Tags: balance, Bodyweight Calisthenics, change, endurance, flexibility, holistic lifestyle coaching, holistic living, locomotion, muscle confusion, muscle development, neural paths, neuro pathways, new exercises, new goal, new sports, nimble fitness, outdoors, outdoors exercise, park, personal trainer, personal training, Pilates, strength, summer, terrain, trx, union square, ViPR, workout routine, Yoga|

When it comes to shaping up for the summer, we all tend to gravitate towards a workout routine that we know we

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Change is good.

Change is good.

nimbleboyz2012-12-31T10:24:57-05:00August 15th, 2012|Categories: Get In Shape, Nimble Blog|Tags: backwards, bordom, change, exercise program, interval, new routine, nimble fitness, press pause, re-energize, reps, time, workout|

By Antonio Sini You may have noticed that we’ve gone and changed our look. We thought it was time to freshen things

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