Healthy Back (Video) Series / Part II
Hello! This is the 2nd of a three-part video series on how to have and maintain a healthy lower back. In last
Healthy Back (Video) Series / Part I
Hello! This is the first of a three-part video series on how to have and maintain a healthy back. Let’s start this
How much sugar should we consume? (VIDEO)
by Antonio Sini ... Refined (processed) sugar is stripped of any nutritional value and thus our bodies see it as a toxin,
Keeping Your Fruits and Veggies Clean From Market to Table
By Tyler Farrish ... We’ve all seen news reports about the safety of local market produce: “Fruits & Vegetables from Your Local
EAT SEASONABLY
By Christina Perinhas ... Here are some great reasons to make your food choices local and seasonal this spring! VARIETY: Think of
Who has enough time for the recommended amount of sleep a night?
by Keith Paine ... Especially living in New York City, as I do! Culturally, we put more value on what we do,
A fool-proof diet that’s as simple as 2+2=4
This simple math equation has helped many of my clients improve their eating habits and balance their overall diet. The formula is
Gluten-free Part II – Food Options
by Tyler Farrish ... As a trainer who has found that eating gluten & dairy free works best for my system, I
Could Gluten-Free be the answer?
by Tyler Farrish ... Many a New Year’s resolution centers around achieving desired weight-loss goals and feeling higher energy levels daily. What
Leg Strength Part III
by Daniel Lucas... Welcome to the third installment of our Nimble leg exercise series! We’re now going to progress to a few
Soul Activation
By Daniel Lucas ... I feel like a large percentage of our society thinks about exercise all wrong. The most talked about
Fruit & Vegetables: From Market to Table
by Tyler Farrish ... We’ve all seen news reports covering topics like: “Local Produce: How Safe Is It Really?” Prominent concerns about
The Art of Breath & the Importance of Breathing
By Tyler Farrish ... When I first became a member of the team here at Nimble Fitness, I was asked by one
Why We Train.
by Keith Paine ... For most of us, exercise is a compartmentalized activity. It’s a thing we do 2-3 times a week
Making time for you.
by Victor Jackson ... Sometimes we all take on more than we can chew. We want to make everyone around us happy
The Journey to My First Marathon- Part 2
By Grace Shon ... I DID IT! I completed my first marathon! It was a long, tough journey but this whole process
Childhood Obesity
by Antonio Sini ... In the U.S., approximately 20% of our children and adolescents 2-19 years old are obese. That’s 3X as