personal trainer

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Time To Move In The Great Outdoors!

2015-04-22T06:34:28-05:00April 21st, 2015|Categories: Mind & Body, Nimble Blog|Tags: , , , , , , , , , , , , , , , , , |

by Daniel Lucas... Warmer weather is upon us and it's time to dig up those sneakers, especially if you have not been

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I Was Trained for This:

2015-03-23T08:56:45-05:00June 16th, 2014|Categories: Mind & Body, Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

Unexpected Benefits of Strength Training By Melissa Delancey ... I have worked as a personal trainer in New York City for a

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Welcome Jimmy!

2014-02-15T09:25:13-05:00February 12th, 2014|Categories: News & Community, Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , |

Meet Nimble's newest team member. James (Jimmy) Everett My avid interest in training for strength and conditioning started with my involvement in

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New Year New You

2014-02-12T08:36:37-05:00January 1st, 2014|Categories: Mind & Body, News & Community, Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

by Antonio Sini . There is no better time than the New Year to create a new approach to getting yourself healthy.

A Smart Approach to Tackling Your Fitness Goals

2014-02-12T08:47:26-05:00January 1st, 2014|Categories: Antonio Sini, Nimble Blog, Nimble Team|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

by Antonio Sini When it comes time to get fit, we often find ourselves joining a health club or local gym, thinking

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Reduce Your Health Care Costs TODAY!

2014-02-13T09:06:03-05:00December 4th, 2013|Categories: Get In Shape, Mind & Body, Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

While the President and Congress debate health insurance coverage for every American, you can start your own personal Heath Care Reform right

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Healthy Back (Video) Series / Part I

2014-02-14T09:55:26-05:00August 19th, 2013|Categories: Daniel Lucas, Nimble Blog, Nimble Team|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

Hello! This is the first of a three-part video series on how to have and maintain a healthy back. Let’s start this

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Healthy for Life

2013-07-30T14:31:02-05:00July 16th, 2013|Categories: Get In Shape, Mind & Body, Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , , |

by Antonio Sini ... The business of fitness has taken an interesting turn.  We’re seeing fewer and fewer infomercials featuring silly pieces

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Sun Salutation (video)

2013-07-30T14:32:34-05:00July 16th, 2013|Categories: Get In Shape, Mind & Body, Nimble Blog, Yoga|Tags: , , , , , , , , , , , , |

with Kristin Porter ... Here is a shortened sun salutation that can be done anywhere. These gentle movements are beneficial for everyone

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Meet Your Muscle

2013-07-30T14:16:53-05:00June 17th, 2013|Categories: Get In Shape, Mind & Body, Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , , |

by Christina Perinhas ... There are about 650 muscles and millions of individual fibers within our body, so becoming acquainted with each

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Down Dog (video)

2013-07-30T14:16:29-05:00June 17th, 2013|Categories: Get In Shape, Nimble Blog, Yoga|Tags: , , , , , , , , , , , , , , , , |

by Kristin Porter ... Follow this simple yoga flow series into Down Dog, which can be done anywhere. Breath as you move

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Show Your Feet Some Love

2013-05-15T10:42:19-05:00May 15th, 2013|Categories: Don't Use|Tags: , , , , , , , , , , , , , , , , , , , , , , , |

Our poor feet often experience cruel and unusual punishment. We stuff our feet in stylish shoes that fit us poorly for the

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How To Lengthen Your Arm Line With A Reverse Plank.

2013-08-12T13:12:28-05:00May 14th, 2013|Categories: Get In Shape, Nimble Blog, Videos|Tags: , , , , , , , , , , , , , , , , , , , |

This video by Nimble's Kristin Porter demonstrates a great stretch to lengthen the front arm lines and increase range of motion in

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Keeping Your Fruits and Veggies Clean From Market to Table

2013-05-15T10:58:17-05:00May 14th, 2013|Categories: Eat Healthy, Nimble Blog, Nimble Team|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , |

By Tyler Farrish ... We’ve all seen news reports about the safety of local market produce: “Fruits & Vegetables from Your Local

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EAT SEASONABLY

2013-05-15T11:03:14-05:00May 14th, 2013|Categories: Eat Healthy, Nimble Blog, Nimble Team|Tags: , , , , , , , , , , , , , , , , , , , , , |

By Christina Perinhas ... Here are some great reasons to make your food choices local and seasonal this spring! VARIETY: Think of

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MET (Movement Efficiency Training) certification

2013-09-27T10:27:06-05:00May 12th, 2013|Categories: News & Community, Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , , , |

**NEW DATE** - Sunday, November 10, 2013 Movement Efficiency Training (M.E.T) Teaching the body how to move efficiently, effectively, and dynamically by

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Who has enough time for the recommended amount of sleep a night?

2013-05-15T11:06:50-05:00April 15th, 2013|Categories: Keith Paine, Mind & Body, Nimble Blog, Nimble Team|Tags: , , , , , , , , , , , , , , , , , , , , , |

by Keith Paine ... Especially living in New York City, as I do!  Culturally, we put more value on what we do,

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A fool-proof diet that’s as simple as 2+2=4

2013-05-15T11:33:52-05:00April 15th, 2013|Categories: Antonio Sini, Eat Healthy, Nimble Blog, Nimble Team|Tags: , , , , , , , , , , , , , , , , , , , |

This simple math equation has helped many of my clients improve their eating habits and balance their overall diet.  The formula is

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NEW Class Coming to Nimble – TRX Asanas

2013-05-15T11:20:41-05:00March 19th, 2013|Categories: News & Community, Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , |

Join us Friday, April 5th at 6:30pm for our first Yoga influenced TRX Class. TRX Asanas combines bodyweight strength with yoga flexibility. 

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