personal trainer

/Tag: personal trainer

We’ve added a NEW date! Intro to MELT Workshop @ Nimble Fitness

2013-05-15T10:17:12-05:00February 15th, 2013|Categories: News & Community, Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , |

Our February 17th date sold out so we added a new date. The MELT Method® is a breakthrough self- treatment system that

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Fighting Fat: Cardio vs. Strength Training

2013-02-12T10:09:29-05:00February 9th, 2013|Categories: Get In Shape, Nimble Blog|Tags: , , , , , , , , , , , , |

by Christina Perinhas ... Most people who want to get a hard, fast fat-burning workout that brings quick results are usually thinking

Hydration

2013-02-11T10:26:36-05:00January 17th, 2013|Categories: Eat Healthy, Keith Paine, Mind & Body, Nimble Blog, Nimble Team|Tags: , , , , , , , , , , , , , , , , , |

“Water is a critical element of the body, and keeping the body adequately hydrated is a must to allow the body to

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Intro to MELT Workshop @ Nimble Fitness

2013-02-11T10:29:48-05:00January 17th, 2013|Categories: News & Community, Nimble Blog|Tags: , , , , , , , , , , , , , , |

What is MELT? The MELT Method® is a breakthrough self- treatment system that restores the supportiveness of the body's connective tissue to

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GREAT TRX-press class with Suzie on Monday January 21, 2013

2013-02-11T10:53:38-05:00January 17th, 2013|Categories: News & Community, Nimble Blog|Tags: , , , , , , , , |

If you missed it, we had a full house for our new Monday afternoon TRX-Press class.  Don't fret!  Suzie will be teaching

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Leg Strength / Part II

2013-02-11T10:56:33-05:00January 16th, 2013|Categories: Get In Shape, Nimble Blog|Tags: , , , , , , , , , , , , , , , |

By Daniel Lucas ... Last month we gave you three exercises to help strengthen your legs. This month we’ll progress from those

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Change…

2013-02-11T11:05:32-05:00January 16th, 2013|Categories: Antonio Sini, Mind & Body, Nimble Blog, Nimble Team|Tags: , , , , , , , , , , , , , , |

by Antonio Sini ... It can only happen if you ask yourself the honest questions. What do I mean by that? Well,

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Basic Plank Series

2013-02-11T11:10:13-05:00January 10th, 2013|Categories: Get In Shape, Nimble Blog, Videos|Tags: , , , , , , , , , , , , , , , |

The Plank is a static exercise for strengthening the abdominals, back and shoulders.  This isometric  exercise is important for stabilizing the trunk 

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Get Your TRX Winter Class Pass – Sale Ends January 16, 2013.

2013-02-11T11:27:41-05:00January 9th, 2013|Categories: News & Community, Nimble Blog|Tags: , , , , , , , , , , |

3 months of unlimited classes for only $225! Stay healthy all Winter and get in great shape for the Spring! Come see

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Fruit & Vegetables: From Market to Table

2013-02-11T11:37:07-05:00December 18th, 2012|Categories: Nimble Blog, Nimble Team|Tags: , , , , , , , , , , , , , , , , , , , , , , |

by Tyler Farrish ... We’ve all seen news reports covering topics like: “Local Produce: How Safe Is It Really?” Prominent concerns about

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**New TRX Class Rates for 2013.

2013-02-11T11:44:28-05:00December 18th, 2012|Categories: News & Community, Nimble Blog|Tags: , , , , , , , , , , , , , |

**Effective January 1, 2013 (students receive a 10% discount) 30-Day Unlimited Class Pass - $99 Unlimited pass is good for 30 consecutive

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The Art of Breath & the Importance of Breathing

2013-02-11T11:46:09-05:00November 15th, 2012|Categories: Nimble Blog, Nimble Team|Tags: , , , , , , , , , , , , , , , , , , |

By Tyler Farrish ... When I first became a member of the team here at Nimble Fitness, I was asked by one

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Avoid Overindulgence this Holiday Season!

2013-02-11T11:48:15-05:00November 15th, 2012|Categories: Get In Shape, Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , |

By Antonio Sini ... There are many reasons why we overindulge during the holidays.  First, food and alcohol are usually a part

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Saving parents devastated by Hurricane Sandy

2014-06-25T09:16:02-05:00November 8th, 2012|Categories: News & Community, Nimble Blog, Nimble Gives|Tags: , , , , , , , , , , , , , |

Barb Ehlers has been teaching TRX classes for Nimble Fitness since 2011. She is not only an amazing instructor but part of

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