Spring Training: Recharge Your Gut!
I'm not going to sugar coat it: tiny aliens are living in your body! Also known as bacteria, these organisms play a
I'm not going to sugar coat it: tiny aliens are living in your body! Also known as bacteria, these organisms play a
by Daniel Lucas.. What holds you back from having the body you've always wanted? Is there one clear answer? At Nimble Fitness,
by Keith Paine.. Find Time—At Nimble Fitness, we find that the biggest challenge in meditation is making time for it in our
by Daniel Lucas.. What does “living your best” mean to you? How can you take care of yourself on the highest level
by Daniel Lucas... Warmer weather is upon us and it's time to dig up those sneakers, especially if you have not been
Unexpected Benefits of Strength Training By Melissa Delancey ... I have worked as a personal trainer in New York City for a
Meet Nimble's newest team member. James (Jimmy) Everett My avid interest in training for strength and conditioning started with my involvement in
While the President and Congress debate health insurance coverage for every American, you can start your own personal Heath Care Reform right
Hello! This is the first of a three-part video series on how to have and maintain a healthy back. Let’s start this
with Kristin Porter ... Here is a shortened sun salutation that can be done anywhere. These gentle movements are beneficial for everyone
by Christina Perinhas ... There are about 650 muscles and millions of individual fibers within our body, so becoming acquainted with each
by Kristin Porter ... Follow this simple yoga flow series into Down Dog, which can be done anywhere. Breath as you move
Our poor feet often experience cruel and unusual punishment. We stuff our feet in stylish shoes that fit us poorly for the
This video by Nimble's Kristin Porter demonstrates a great stretch to lengthen the front arm lines and increase range of motion in
By Tyler Farrish ... We’ve all seen news reports about the safety of local market produce: “Fruits & Vegetables from Your Local
By Christina Perinhas ... Here are some great reasons to make your food choices local and seasonal this spring! VARIETY: Think of
**NEW DATE** - Sunday, November 10, 2013 Movement Efficiency Training (M.E.T) Teaching the body how to move efficiently, effectively, and dynamically by
by Keith Paine ... Especially living in New York City, as I do! Culturally, we put more value on what we do,
This simple math equation has helped many of my clients improve their eating habits and balance their overall diet. The formula is
Join us Friday, April 5th at 6:30pm for our first Yoga influenced TRX Class. TRX Asanas combines bodyweight strength with yoga flexibility.