personal training west village

Walk Tall this Fall!

Walk Tall this Fall!

CLucas2019-08-27T10:39:06-05:00August 27th, 2019|Categories: Nimble Blog|Tags: fitness, health, Healthy, holistic lifestyle coaching, holistic living, injury, new york city, nimble fitness, NYC personal trainer, personal trainer, personal trainer union square, personal training west village, union square|

Fall is almost here, and the world kind of feels brand new after such a humid summer. Your posture should feel brand

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PLEASE YOUR KNEES: RUNNING PREP

PLEASE YOUR KNEES: RUNNING PREP

CLucas2019-08-13T11:32:45-05:00August 13th, 2019|Categories: Nimble Blog|Tags: east village, fitness, Healthy, holistic lifestyle coaching, new york city, Nutrition, personal trainer, Personal Trainers, personal training, personal training east village, personal training west village, st.marks place, union square, wellness, west village, workout|

It’s that season, late summer, when all the NYC marathon runners start putting in their heavy miles. I’m seeing runners all over

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