personal training

Spring Training: Recharge Your Gut!

2018-04-17T15:50:03-05:00April 17th, 2018|Categories: Daniel Lucas, Eat Healthy, Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , |

I'm not going to sugar coat it: tiny aliens are living in your body! Also known as bacteria, these organisms play a

Comments Off on Spring Training: Recharge Your Gut!

Melt Fat with One Healthy Habit

2016-01-19T15:03:21-05:00January 19th, 2016|Categories: Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , , , |

by Daniel Lucas.. What holds you back from having the body you've always wanted? Is there one clear answer? At Nimble Fitness,

Comments Off on Melt Fat with One Healthy Habit

3 Nimble Tips for Urban Meditation

2016-01-14T12:40:48-05:00January 14th, 2016|Categories: Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , |

by Keith Paine.. Find Time—At Nimble Fitness, we find that the biggest challenge in meditation is making time for it in our

Comments Off on 3 Nimble Tips for Urban Meditation

Being and Living Your BEST

2015-12-17T10:31:07-05:00December 17th, 2015|Categories: Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , |

by Daniel Lucas.. What does “living your best” mean to you?  How can you take care of yourself on the highest level

Comments Off on Being and Living Your BEST

Time To Move In The Great Outdoors!

2015-04-22T06:34:28-05:00April 21st, 2015|Categories: Mind & Body, Nimble Blog|Tags: , , , , , , , , , , , , , , , , , |

by Daniel Lucas... Warmer weather is upon us and it's time to dig up those sneakers, especially if you have not been

Comments Off on Time To Move In The Great Outdoors!

Small Group Training: The Future of Fitness?

2015-03-16T09:37:41-05:00January 14th, 2015|Categories: Get In Shape, News & Community, Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , |

One of the most prominent health and fitness trends for the new year is small group training. Classes have long been the

Comments Off on Small Group Training: The Future of Fitness?

Are You Stressed?

2015-03-09T07:38:03-05:00January 14th, 2015|Categories: Mind & Body, Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

by Daniel Lucas ... It's no mystery that stress can be a health killer. It can manifest instantly, but it can also

Comments Off on Are You Stressed?

Do It Because You Can

2015-03-09T07:42:49-05:00November 20th, 2014|Categories: Get In Shape, Mind & Body, Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

By Jimmy Everett ... I always thought I needed to have a goal for working out. I figured I would just stop

Comments Off on Do It Because You Can

Get Your Body Organized!

2015-03-09T07:43:39-05:00November 20th, 2014|Categories: Don't Use, Mind & Body, Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

by Daniel Lucas ... If your training program does not have a day that’s dedicated to alignment, postural work and energy building,

Comments Off on Get Your Body Organized!

WHAT CAN YOU DO?

2015-03-09T07:53:02-05:00October 14th, 2014|Categories: Keith Paine, Nimble Blog, Nimble Team|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

by Keith Paine ... Have you turned on the news recently? It’s been especially brutal, and it seems relentless. What can any

Comments Off on WHAT CAN YOU DO?

Dealing With Stress

2015-03-09T07:49:03-05:00October 8th, 2014|Categories: Mind & Body, Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , , , , |

by Daniel Lucas ... The nature of my work, which is running a personal training business and being a holistic lifestyle coach,

Comments Off on Dealing With Stress

PAIN IN THE FOOT?

2015-03-09T07:58:09-05:00September 9th, 2014|Categories: Get In Shape, Mind & Body, Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

by Daniel Lucas ... Ok, let’s pop in the video and get jumping!  At least that’s what my sister Patti did with

Comments Off on PAIN IN THE FOOT?

Introducing TRX MAX, Nimble’s new high intensity class.

2015-03-09T08:01:28-05:00August 15th, 2014|Categories: News & Community, Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , |

Are you ready to get in the best shape of your life with High Intensity Interval Training? TRX Max is our newest

Comments Off on Introducing TRX MAX, Nimble’s new high intensity class.

What may be causing you repeated ankle sprains?

2015-03-09T08:00:55-05:00August 15th, 2014|Categories: Daniel Lucas, Nimble Blog, Nimble Team|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

By Daniel Lucas ... Have you ever rolled your ankle? If you have, it’s likely your glutes on the same-side hip have

Comments Off on What may be causing you repeated ankle sprains?

Staying Positive

2015-03-09T08:03:41-05:00August 13th, 2014|Categories: Mind & Body, Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , |

Our family, our friends... seems like everyone is either experiencing for themselves, or knows someone who is feeling a tremendous amount of

Comments Off on Staying Positive

Workshop / Meridian Touch Sports Yoga

2014-08-14T14:50:05-05:00August 12th, 2014|Categories: News & Community, Nimble Blog|Tags: , , , , , , , , , , , , , , , , |

Saturday, September 27, 2014 12:30am – 3:30pm Cost: $45 Created by master trainer Darryl Aiken-Afam and used by NCAA, Olympic and Professional

Comments Off on Workshop / Meridian Touch Sports Yoga

WHY MEDITATE?

2014-08-12T07:45:15-05:00August 10th, 2014|Categories: Keith Paine, Nimble Blog, Nimble Team|Tags: , , , , , , , , , , , , , , , , , , , , , , , , |

  Meditation is a word that is loaded with resonance in our society. Say “meditation” and it conjures images of some enlightened

Comments Off on WHY MEDITATE?

Open House / FREE classes all day / Monday, Sept. 15th

2014-09-16T16:07:55-05:00August 10th, 2014|Categories: News & Community, Nimble Blog, Nimble Gives|Tags: , , , , , , , , , , , , , , , , , , , , , , |

Join Us! 5:00pm – 8:00pm All classes are free on Monday! TR X-PRESS @ 12:30pm TRX MaX @ 5:30pm. TRX Training @

Comments Off on Open House / FREE classes all day / Monday, Sept. 15th

What’s Better Than Winning Yankees Tickets?

2014-08-04T08:29:28-05:00August 1st, 2014|Categories: News & Community, Nimble Blog, Nimble Gives|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

Winning tickets while supporting the Shaker Museum! This season, the Shaker Museum|Mount Lebanon will be holding a raffle drawing for tickets to watch the Yankees play the

Comments Off on What’s Better Than Winning Yankees Tickets?
Go to Top