THE GIVING SEASON
There are many books on happiness and how to be happier in our lives. They often speak of living with purpose and
Strength at Any Age
It doesn't matter whether you’re twenty or ninety, you can improve function and strength if you have the health to move!
Get Your Outdoor Workout On!
Fall is here, the seasons have changed and so can your workouts! It’s just brisk enough to be refreshing outside and it’s
Training Your Perception
Does your perception of exercise and fitness keep you from actually taking committed action? Is your brain telling you, "I really should
The Traveler’s Workout
If you’re heading out of town this summer, we encourage you to pack a few health tips from Nimble Fitness in your
7 Reasons Your Workouts Could Be Better!
It’s getting to the middle of summer, so right now you should be enjoying the fruits of all your workout labor. All
Strength Training for Osteoporosis and Bone Health
In Nimble Fitness, to get the adaptation of stronger bone and more functional fascia we take a multi-planer, multidisciplinary and varied load
SPRING TRAINING Part 2- ROTATION!
SPRING TRAINING CONTINUED : ROTATION! In life, we are constantly bending, twisting and rotating to achieve tasks. And that’s exactly where problems
3 Nimble Tips for Urban Meditation
by Keith Paine.. Find Time—At Nimble Fitness, we find that the biggest challenge in meditation is making time for it in our
Workshop / Meridian Touch Sports Yoga
Saturday, September 27, 2014 12:30am – 3:30pm Cost: $45 Created by master trainer Darryl Aiken-Afam and used by NCAA, Olympic and Professional
Are you ready to MELT?
M.E.L.T. Hand and Foot Treatment Kit "The MELT Hand and Foot Treatment is an innovative self-treatment technique that can make your whole
Let go of that fat!
By Daniel Lucas ... Almost everyone that steps in a gym wants to lose some body fat. Health and vanity are both
Why Drink Water?
by Daniel Lucas ... What makes you dizzy? What lowers your gut function? What gives you headaches and can make you feel
Introducing Charleene and Muscle Activation Technique (MAT)
Charleene O'Connor is a long time friend of Nimble Fitness and now one of our newest team members. Charleene O'Connor
GET YOUR BODY ORGANIZED
by Daniel Lucas If you’re someone that runs, bikes, lifts weights, plays in a league, does any kind of consistent training, and
WORKOUT ANYWHERE, ANYTIME
by Daniel Lucas Here are some Nimble tips for effective training, whenever and wherever you are: 1) A workout doesn’t have to
Law of gestation.
In prior newsletters, we've spoken about the universal law of setting your intention to produce the results that you want. The idea
HAVING A POWERFUL “WHY”
One of the first questions we ask in Nimble is this: what’s your why? Why do you want to be stronger, lighter