holistic living

/Tag: holistic living

Who has enough time for the recommended amount of sleep a night?

2013-05-15T11:06:50-05:00April 15th, 2013|Categories: Keith Paine, Mind & Body, Nimble Blog, Nimble Team|Tags: , , , , , , , , , , , , , , , , , , , , , |

by Keith Paine ... Especially living in New York City, as I do!  Culturally, we put more value on what we do,

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A fool-proof diet that’s as simple as 2+2=4

2013-05-15T11:33:52-05:00April 15th, 2013|Categories: Antonio Sini, Eat Healthy, Nimble Blog, Nimble Team|Tags: , , , , , , , , , , , , , , , , , , , |

This simple math equation has helped many of my clients improve their eating habits and balance their overall diet.  The formula is

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NEW Class Coming to Nimble – TRX Asanas

2013-05-15T11:20:41-05:00March 19th, 2013|Categories: News & Community, Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , |

Join us Friday, April 5th at 6:30pm for our first Yoga influenced TRX Class. TRX Asanas combines bodyweight strength with yoga flexibility. 

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Gluten-free Part II – Food Options

2013-05-15T11:29:45-05:00March 15th, 2013|Categories: Nimble Blog, Nimble Team|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , |

by Tyler Farrish ... As a trainer who has found that eating gluten & dairy free works best for my system, I

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Shake Up Your Routine

2013-05-15T10:48:03-05:00March 14th, 2013|Categories: Get In Shape, Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

When it comes to shaping up for the summer, we all tend to gravitate towards a workout routine that we know we

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Nimble Fitness in NYC Splash Magazine

2010-01-31T20:16:55-05:00January 31st, 2010|Categories: News & Community, Nimble Blog|Tags: , , , , , , , , , , , , , |

NYCSplash Magazine wrote about Nimble Fitness and our new studio on West 12th street, near Union Square in Manhattan. "The studio is

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