Training Your Perception
Does your perception of exercise and fitness keep you from actually taking committed action? Is your brain telling you, "I really should
The Traveler’s Workout
If you’re heading out of town this summer, we encourage you to pack a few health tips from Nimble Fitness in your
7 Reasons Your Workouts Could Be Better!
It’s getting to the middle of summer, so right now you should be enjoying the fruits of all your workout labor. All
Strength Training for Osteoporosis and Bone Health
In Nimble Fitness, to get the adaptation of stronger bone and more functional fascia we take a multi-planer, multidisciplinary and varied load
SPRING TRAINING Part 2- ROTATION!
SPRING TRAINING CONTINUED : ROTATION! In life, we are constantly bending, twisting and rotating to achieve tasks. And that’s exactly where problems
Spring Training: Recharge Your Gut!
I'm not going to sugar coat it: tiny aliens are living in your body! Also known as bacteria, these organisms play a
Melt Fat with One Healthy Habit
by Daniel Lucas.. What holds you back from having the body you've always wanted? Is there one clear answer? At Nimble Fitness,
3 Nimble Tips for Urban Meditation
by Keith Paine.. Find Time—At Nimble Fitness, we find that the biggest challenge in meditation is making time for it in our
Show Your Feet Some Love
Our poor feet often experience cruel and unusual punishment. We stuff our feet in stylish shoes that fit us poorly for the
How To Lengthen Your Arm Line With A Reverse Plank.
This video by Nimble's Kristin Porter demonstrates a great stretch to lengthen the front arm lines and increase range of motion in
Keeping Your Fruits and Veggies Clean From Market to Table
By Tyler Farrish ... We’ve all seen news reports about the safety of local market produce: “Fruits & Vegetables from Your Local
EAT SEASONABLY
By Christina Perinhas ... Here are some great reasons to make your food choices local and seasonal this spring! VARIETY: Think of
MET (Movement Efficiency Training) certification
**NEW DATE** - Sunday, November 10, 2013 Movement Efficiency Training (M.E.T) Teaching the body how to move efficiently, effectively, and dynamically by
Who has enough time for the recommended amount of sleep a night?
by Keith Paine ... Especially living in New York City, as I do! Culturally, we put more value on what we do,
A fool-proof diet that’s as simple as 2+2=4
This simple math equation has helped many of my clients improve their eating habits and balance their overall diet. The formula is
NEW Class Coming to Nimble – TRX Asanas
Join us Friday, April 5th at 6:30pm for our first Yoga influenced TRX Class. TRX Asanas combines bodyweight strength with yoga flexibility.
Gluten-free Part II – Food Options
by Tyler Farrish ... As a trainer who has found that eating gluten & dairy free works best for my system, I
Shake Up Your Routine
When it comes to shaping up for the summer, we all tend to gravitate towards a workout routine that we know we
Nimble Fitness in NYC Splash Magazine
NYCSplash Magazine wrote about Nimble Fitness and our new studio on West 12th street, near Union Square in Manhattan. "The studio is
You become the food you eat.
Lets keep it real simple today... The food you eat is what your body becomes. Namaste Daniel