One of the most prominent health and fitness trends for the new year is small group training. Classes have long been the
Join Us! 5:00pm – 8:00pm All classes are free on Monday! TR X-PRESS @ 12:30pm TRX MaX @ 5:30pm. TRX Training @
January 16th-18th, 2015 / This is one of the most in-depth, progressive and exciting workshops available to health and fitness professionals today.
by Keith Paine ... The spring and summer are primetime for adventure races like the Spartan Race and the Tough Mudder. These