THE ART OF THE NIMBLE ASSESSMENT
What I’m about to say sounds crazy when coming out of my mouth, but here you go... As one of Nimble's owner's and Lead
What I’m about to say sounds crazy when coming out of my mouth, but here you go... As one of Nimble's owner's and Lead
Recovery is the new buzz word in the fitness industry. The science supports that, as we age, it takes our muscles, fascia
We have lost so much this year. Not just lives and loved ones, not just dreams and businesses, but even our easy
Like many of you, I have had my struggles with gaining and losing weight especially in times of increased stress. For a
As we emerge from the July 4th holiday (without fireworks!) and step into an uncertain summer, I started to think about “independence
Fear and Vulnerability The other night, I had a series of dreams about being naked. And we’re not talking about one of
Immune system health has been on the forefront of everyone’s mind recently, whether we’re talking about a particularly bad flu season or
Chronicles of a Chubby Trainer by Nimble Co-Owner, Jason Pulido I’ve been a Personal Trainer in New York City for the past
The human body is simply amazing! Its intricate networks and systems share fluids and energy, on a cellular level, throughout muscle,
If you live in New York City, then I bet it sometimes feels like a time warp. The summer approaches and then,
Fall is almost here, and the world kind of feels brand new after such a humid summer. Your posture should feel brand
It’s that season, late summer, when all the NYC marathon runners start putting in their heavy miles. I’m seeing runners all over
At some point in our lives every person starts feeling some aches and pains. If you sit a lot at work
Despite the freezing March temperatures, spring is right around the corner. Now is the time to get prepped for playing outdoors! Here
Are you giving your own heart the attention and care it deserves? Most of us have health goals, but they often center
There are many books on happiness and how to be happier in our lives. They often speak of living with purpose and
Fall is here, the seasons have changed and so can your workouts! It’s just brisk enough to be refreshing outside and it’s
If you’re heading out of town this summer, we encourage you to pack a few health tips from Nimble Fitness in your
In Nimble Fitness, to get the adaptation of stronger bone and more functional fascia we take a multi-planer, multidisciplinary and varied load
SPRING TRAINING CONTINUED : ROTATION! In life, we are constantly bending, twisting and rotating to achieve tasks. And that’s exactly where problems