new york city

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  Strength Training for Osteoporosis and Bone Health

Strength Training for Osteoporosis and Bone Health

CLucas2018-06-10T18:39:42-05:00June 8th, 2018|Categories: Nimble Blog|Tags: Bodyweight Calisthenics, bone health, exercise, fitness, flexibility, health, Healthy, holistic lifestyle coaching, holistic living, lower east side, movement, new york, new york city, nimble fitness, nyc, Personal Trainers, personal training, power, st. marks, strength, union square, wellness, west village, workout|

In Nimble Fitness, to get the adaptation of stronger bone and more functional fascia we take a multi-planer, multidisciplinary and varied load

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  SPRING TRAINING Part 2- ROTATION!

SPRING TRAINING Part 2- ROTATION!

CLucas2018-05-22T11:48:07-05:00May 22nd, 2018|Categories: Daniel Lucas, Get In Shape, Nimble Blog|Tags: be nimble, exercise, fitness, flexibility, health, Healthy, holistic lifestyle coaching, holistic living, movement, Muscles, new york, new york city, nimble fitness, nyc, personal trainer, rotation, st. marks, strength, train for life, union square, wellness, west village, workout|

SPRING TRAINING CONTINUED : ROTATION! In life, we are constantly bending, twisting and rotating to achieve tasks.  And that’s exactly where problems

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  Spring Training: Recharge Your Gut!

Spring Training: Recharge Your Gut!

CLucas2018-04-17T15:50:03-05:00April 17th, 2018|Categories: Daniel Lucas, Eat Healthy, Nimble Blog|Tags: be nimble, coaching, Daniel Lucas, gut health, health and fitness, health benefits, healthy eating, healthy lifestyle, holistic lifestyle coaching, holistic living, Immune system, new york city, nimble fitness, Nutrition, nyc, nyc trainer, personal trainer, personal training, union square, wellness, west village|

I'm not going to sugar coat it: tiny aliens are living in your body! Also known as bacteria, these organisms play a

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  Melt Fat with One Healthy Habit

Melt Fat with One Healthy Habit

nimbleboyz2016-01-19T15:03:21-05:00January 19th, 2016|Categories: Nimble Blog|Tags: clean eating, Daniel W Lucas, energy, exercise, Fat, fitness, health, holistic living, hydration, lean, lose weight, melt fat, metabolism, new york city, nimble fitness, nyc, paleo, personal trainer, Personal Trainers, personal training, strength, sugar, union square, weight loss|

by Daniel Lucas.. What holds you back from having the body you've always wanted? Is there one clear answer? At Nimble Fitness,

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  Being and Living Your BEST

Being and Living Your BEST

nimbleboyz2015-12-17T10:31:07-05:00December 17th, 2015|Categories: Nimble Blog|Tags: balance, be nimble, Daniel's Deep Thoughts, energy, exercise, fitness, focus, get nimble, health, Healthy, holistic lifestyle coaching, new york city, nimble fitness, Nutrition, nyc, personal trainer, Personal Trainers, personal training, union square, wellness|

by Daniel Lucas.. What does “living your best” mean to you?  How can you take care of yourself on the highest level

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Go Take A hike!

nimbleboyz2015-03-09T07:48:27-05:00October 2nd, 2014|Categories: Antonio Sini, Nimble Blog, Nimble Team|Tags: activity, Antonio G Sini, balance, blood pressure, bone density, classes, de-stress, difficulty, drive, exercise, fall, health benefits, hike, hiking, hip, landscape, legs, manhattan, Muscles, new york city, nimble fitness, outdoors, personal training, snacks, strengthening, torso, trails, trx, union square, views, water, weight control, wellness, workouts|

by Antonio Sini ... There is no better time than the fall to get outdoors! Hiking is one of my favorite ways

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  I Was Trained for This:

I Was Trained for This:

nimbleboyz2015-03-23T08:56:45-05:00June 16th, 2014|Categories: Mind & Body, Nimble Blog|Tags: aches, active, ankles, back pain, balance, cardio, challenge, clients, core strength, crutches, doctors, foot fracture, forearms, glutes, good alignment, gym, health, heart, hips, hopping, injury, lungs, Melissa Delancey, muscular imbalance, new york city, nimble fitness, pain, personal trainer, personal training, planks, posture, runner, shock, shoulders, single leg training, sore, stabilize, strength training, strong, surgery, sweat, triceps, trx, union square, wellness, workout, wrists|

Unexpected Benefits of Strength Training By Melissa Delancey ... I have worked as a personal trainer in New York City for a

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  Setbacks

Setbacks

nimbleboyz2014-05-27T06:58:55-05:00May 21st, 2014|Categories: Mind & Body, Nimble Blog|Tags: Antonio G Sini, determination, exercise, failure, goals, health, injury, learn, lifestyle, mistakes, new york city, nimble fitness, optimism, Personal Trainers, personal training, plan, positivity, results, setbacks, temporary, trx, union square, wellness|

by Antonio Sini ... Setbacks…Whether it’s sustaining an injury in the middle of a big race or coming down with a cold

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  Download the New Nimble Fitness App Today!

Download the New Nimble Fitness App Today!

nimbleboyz2014-02-20T08:44:39-05:00February 17th, 2014|Categories: News & Community, Nimble Blog|Tags: android, classes, convenience, download, exercise tips, facebook, fitness, healthy recipes, instant deals, iPhone, new, new york city, nimble fitness, nimble fitness app, nyc, packages, Personal Trainers, personal training, plan, schedule, special offers, twitter, union square|

Optimize your time and maximize the convenience of signing up for classes from your Android or iPhone! Plan and schedule your classes,

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  Achieving Greatness

Achieving Greatness

nimbleboyz2014-02-15T09:53:24-05:00February 14th, 2014|Categories: Mind & Body, Nimble Blog|Tags: accomplishment, achievement, affirmations, belief, Consciousness, contribute, exercise, failure, fitness, focus, fulfilled, goals, greatness, grow, health, human beings, James Everett, Jimmy, liberation, negativity, new york city, nimble fitness, nurture, nyc, perception, Personal Trainers, personal training, positive change, potential, power, re-connect, society, union square, universe, wellness|

By James Everett ... Most of us, in some form or another, strive to better ourselves, to live our lives to our

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  Form And Efficiency

Form And Efficiency

nimbleboyz2014-02-15T09:42:26-05:00February 14th, 2014|Categories: Mind & Body, Nimble Blog|Tags: alignment, awkward, balance, change, class, compensation, compound movements, core strength, CrossFit, Daniel W Lucas, efficiency, fitness, form, Goal, health, heavy lift, hip torso integration, imbalances, injury, Kettle Bells, mechanics, movement, muscle activation, Muscles, new york city, nimble fitness, nyc, positioning, postural stabilizers, posture, practice, professional, repetitions, speed, squat to press, strength exercise, training program, trx, union square, ViPR, weak link, weight, wellness|

by Daniel Lucas ... Are you getting the most out of every strength exercise? It’s an interesting question--one that we ask here

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  Welcome Jimmy!

Welcome Jimmy!

nimbleboyz2014-02-15T09:25:13-05:00February 12th, 2014|Categories: News & Community, Nimble Blog|Tags: exercise, fit, fitness, Florida State University, food and nutrition, health, healthy lifestyle, James Everett, Jimmy, NASM CPT, new york city, nimble fitness, nyc, personal trainer, personal training, strength and conditioning, team, team member, union square, varsity sports, welcome, wellness|

Meet Nimble's newest team member. James (Jimmy) Everett My avid interest in training for strength and conditioning started with my involvement in

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  Running Tips for 2014

Running Tips for 2014

nimbleboyz2014-02-12T08:22:02-05:00January 17th, 2014|Categories: Mind & Body, Nimble Blog, Videos|Tags: Daniel W Lucas, fit, interval training, marathon, new york city, nimble fitness, nyc, off-season, personal training, runners, Running, running shoes, stride, tempo, tips, training, treadmill, union square|

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  You’re Finally Getting In Shape This Year. Do You have A Plan?

You’re Finally Getting In Shape This Year. Do You have A Plan?

nimbleboyz2014-02-12T08:22:42-05:00January 16th, 2014|Categories: Get In Shape, Mind & Body, Nimble Blog, Videos|Tags: alignment, boredom, complimentary assessment, Daniel W Lucas, duration, energy, exercise, fitness, flexibility, focus, Goal, health, injured, injuries, intensity, intention, knowledge, load, movement, muscle, new year, new york city, nimble fitness, nyc, pace, personal training, plan, planning, plateaus, progress, rest, results, Running, schedule, speed, sport, stability, strength, strong, time, training program, union square, variables, volume, wellness|

by Daniel Lucas ... One of the biggest mistakes people make with regards to their training program is that they don’t have

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  Cultivating Happiness

Cultivating Happiness

nimbleboyz2014-02-12T08:23:20-05:00January 16th, 2014|Categories: Daniel Lucas, Nimble Blog, Nimble Team|Tags: choice, connect, cultivate, Daniel W Lucas, energy, exercise, fitness, foundation, free, habit, happiness, happy, health, Healthy, home, joy, life, meditation, movement, musculo-skeletal system, new year, new york city, nimble fitness, nurture, Nutrition, nyc, personal training, results, spirit, union square, wellness, work|

by Daniel Lucas ... What truly makes you happy? Is it meeting with a good friend? Is it taking a walk in

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  Muscle Vs. Fat Myths

Muscle Vs. Fat Myths

nimbleboyz2014-02-12T07:36:56-05:00January 15th, 2014|Categories: Antonio Sini, Nimble Blog, Nimble Team, Videos|Tags: Antonio G Sini, body composition, body fat, cardio, density, energy, exercise, Fat, firm, fitness, health, lean, lifting, mass, metabolism, muscle, muscle definition, myth, new york city, nimble fitness, nyc, personal training, pound, recharge, regimen, resistance training, routine, rut, scale, space, strong, tissue, tone, union square, waistline, weigh, weight, weight loss, wellness|

by Antonio Sini ... Myth: A pound of muscle looks the same as a pound of fat. Truth: Not true! Muscle tissue

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  New Year New You

New Year New You

nimbleboyz2014-02-12T08:36:37-05:00January 1st, 2014|Categories: Mind & Body, News & Community, Nimble Blog|Tags: Antonio G Sini, awareness, career, change, class schedule, complimentary session, confidence, cooking, excercise, excuses, faith, fitness, food choices, fun, goals, group classes, Habits, health, Healthy, learn, martial arts, motivation, Muscles, new year, new york city, nimble fitness, nyc, organic, personal trainer, personal training, plan, priorities, process, progress, resolution, rest, results, routine, solution, spinning, strength, stressed, success, trx, union square, water aerobics, wellness|

by Antonio Sini . There is no better time than the New Year to create a new approach to getting yourself healthy.

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  A Smart Approach to Tackling Your Fitness Goals

A Smart Approach to Tackling Your Fitness Goals

nimbleboyz2014-02-12T08:47:26-05:00January 1st, 2014|Categories: Antonio Sini, Nimble Blog, Nimble Team|Tags: advice, Antonio G Sini, attention, benefits, certified, confident, cost, education, enthusiastic, exercise, exercise program, experience, expertise, failure, fit, fitness, goals, health, intimidating, knowledge, new york city, nimble fitness, nyc, personal trainer, personal training, professionals, progressive, quality, service, studio, success, trust, union square, wellness, workout|

by Antonio Sini When it comes time to get fit, we often find ourselves joining a health club or local gym, thinking

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  Reduce Your Health Care Costs TODAY!

Reduce Your Health Care Costs TODAY!

nimbleboyz2014-02-13T09:06:03-05:00December 4th, 2013|Categories: Get In Shape, Mind & Body, Nimble Blog|Tags: biking, breathing, cardio walking, cardiovascular disease, cost, dairy, diabetes, Digestion, diseases, doctor, exercise, fitness, flexibility, focus, food choices, food labels, fruits, grains, health care, health insurance, Healthy, high blood pressure, hiking, hydrated, Immune system, inflammation, joints, lifestyle, medicine, metabolism, money, Muscles, new york city, nimble fitness, Nutrition, nyc, obesity, organic, personal trainer, personal training, plan, preservatives, processed, risks, sleep, smoking, stress, stretches, sugar, swimming, tips, union square, vegetables, walk, water, weight, wellness, Yoga|

While the President and Congress debate health insurance coverage for every American, you can start your own personal Heath Care Reform right

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  Healthy Lower Back Part III

Healthy Lower Back Part III

nimbleboyz2014-02-13T09:39:17-05:00November 15th, 2013|Categories: Mind & Body, Nimble Blog|Tags: active, core, Daniel W Lucas, dead lift, exercise, fitness, flexibility, health, Healthy, hip hinge, hips, injury, lifestyle, lower back pain, Muscles, new york city, nimble fitness, nyc, Personal Trainers, personal training, posture, quadruped, rotators, sedentary, spasm, spine, strong, toe tap, union square, weakness, weight, wellness|

by Daniel Lucas ... When we take a deeper look into why people in America are spending billions of dollars to try

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