You’re Finally Getting In Shape This Year. Do You have A Plan?
by Daniel Lucas ... One of the biggest mistakes people make with regards to their training program is that they don’t have
Cultivating Happiness
by Daniel Lucas ... What truly makes you happy? Is it meeting with a good friend? Is it taking a walk in
Muscle Vs. Fat Myths
by Antonio Sini ... Myth: A pound of muscle looks the same as a pound of fat. Truth: Not true! Muscle tissue
New Year New You
by Antonio Sini . There is no better time than the New Year to create a new approach to getting yourself healthy.
A Smart Approach to Tackling Your Fitness Goals
by Antonio Sini When it comes time to get fit, we often find ourselves joining a health club or local gym, thinking
Reduce Your Health Care Costs TODAY!
While the President and Congress debate health insurance coverage for every American, you can start your own personal Heath Care Reform right
Healthy Lower Back Part III
by Daniel Lucas ... When we take a deeper look into why people in America are spending billions of dollars to try
Exercise Outdoors During the Fall
by Christina Perinhas ... As we enter into Fall, people tend to forget that this is an excellent time to work on
7 Reasons Your Workouts Don’t Deliver Better Results
By Antonio Sini … 1. You do the same exercise routine every week. If you do the same routine over and over—or
Daniel runs the NYC Marathon for WITNESS.
On November 3rd, I will be running in the NYC Marathon! I am running with the WITNESS team in order to raise
Immunity and Health
by Antonio Sini ... A little over two years ago, I was diagnosed with Lyme disease. Today I am Lyme-free and exercising
The Importance Of H2O
By Christina Perinhas ... Water is a vital substance for the human body. Many people underestimate its importance, however, and make the
Healthy Back (Video) Series / Part II
Hello! This is the 2nd of a three-part video series on how to have and maintain a healthy lower back. In last
Beating the Late Summer Workout Blues
By Christina Perinhas ... We have all been there. It’s the middle of August, it’s hot, and we fall into that workout
Healthy Back (Video) Series / Part I
Hello! This is the first of a three-part video series on how to have and maintain a healthy back. Let’s start this
Think Happy, Be Happy
Personal development is about understanding how our mind works, consciously controlling our thoughts and having good patterns. Developing an awareness of how
How strong is your FOUNDATION?
Sitting on my couch on a Sunday in February, I wept. Not because I worked 160 hours in the last two weeks,
We all need help sometimes.
If you ask any of my close friends and clients, I like being in control. It just so happens that on a