SPRING TRAINING Part 2- ROTATION!
SPRING TRAINING CONTINUED : ROTATION! In life, we are constantly bending, twisting and rotating to achieve tasks. And that’s exactly where problems
Spring Training: Recharge Your Gut!
I'm not going to sugar coat it: tiny aliens are living in your body! Also known as bacteria, these organisms play a
Melt Fat with One Healthy Habit
by Daniel Lucas.. What holds you back from having the body you've always wanted? Is there one clear answer? At Nimble Fitness,
Being and Living Your BEST
by Daniel Lucas.. What does “living your best” mean to you? How can you take care of yourself on the highest level
I Was Trained for This:
Unexpected Benefits of Strength Training By Melissa Delancey ... I have worked as a personal trainer in New York City for a
Download the New Nimble Fitness App Today!
Optimize your time and maximize the convenience of signing up for classes from your Android or iPhone! Plan and schedule your classes,
Achieving Greatness
By James Everett ... Most of us, in some form or another, strive to better ourselves, to live our lives to our
Form And Efficiency
by Daniel Lucas ... Are you getting the most out of every strength exercise? It’s an interesting question--one that we ask here
Welcome Jimmy!
Meet Nimble's newest team member. James (Jimmy) Everett My avid interest in training for strength and conditioning started with my involvement in
You’re Finally Getting In Shape This Year. Do You have A Plan?
by Daniel Lucas ... One of the biggest mistakes people make with regards to their training program is that they don’t have
Cultivating Happiness
by Daniel Lucas ... What truly makes you happy? Is it meeting with a good friend? Is it taking a walk in
Reduce Your Health Care Costs TODAY!
While the President and Congress debate health insurance coverage for every American, you can start your own personal Heath Care Reform right
Healthy Lower Back Part III
by Daniel Lucas ... When we take a deeper look into why people in America are spending billions of dollars to try
Exercise Outdoors During the Fall
by Christina Perinhas ... As we enter into Fall, people tend to forget that this is an excellent time to work on
Daniel runs the NYC Marathon for WITNESS.
On November 3rd, I will be running in the NYC Marathon! I am running with the WITNESS team in order to raise
The Importance Of H2O
By Christina Perinhas ... Water is a vital substance for the human body. Many people underestimate its importance, however, and make the
Healthy Back (Video) Series / Part II
Hello! This is the 2nd of a three-part video series on how to have and maintain a healthy lower back. In last
Beating the Late Summer Workout Blues
By Christina Perinhas ... We have all been there. It’s the middle of August, it’s hot, and we fall into that workout
Healthy Back (Video) Series / Part I
Hello! This is the first of a three-part video series on how to have and maintain a healthy back. Let’s start this