new york city Archives - Page 4 of 4 - Nimble Fitness: New York City Personal Trainer

Think Happy, Be Happy

Think Happy, Be Happy

nimbleboyz2014-02-14T10:59:41-05:00August 19th, 2013|Categories: Mind & Body, Nimble Blog|Tags: appreciation, awareness, compliment, exercise, family, fitness, friends, happiness, happy, health, kind, love, new york city, nimble fitness, nyc, personal development, Personal Trainers, personal training, relationships, union square, wellness|

Personal development is about understanding how our mind works, consciously controlling our thoughts and having good patterns. Developing an awareness of how

How strong is your FOUNDATION?

nimbleboyz2010-09-27T20:02:37-05:00March 5th, 2010|Categories: Daniel Lucas, Nimble Blog, Nimble Team|Tags: Daniel W Lucas, Daniel's Deep Thoughts, foundation, new york city, personal trainer, strength training|

Sitting on my couch on a Sunday in February, I wept. Not because I worked 160 hours in the last two weeks,

We all need help sometimes.

nimbleboyz2010-09-27T20:13:23-05:00May 10th, 2009|Categories: Daniel Lucas, Nimble Blog|Tags: Daniel W Lucas, Daniel's Deep Thoughts, new york city, personal trainer, union square|

If you ask any of my close friends and clients, I like being in control. It just so happens that on a