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TRX POWER (50 MIN

We combine TRX training with MMA inspired punches and kicks. This mix of gravity resistance and movement provides the ultimate workout to train strength, endurance, balance, coordination, flexibility, power and core stability. *All Fitness Levels

TRX TOTAL INTEGRATION (50 MIN)

This 50-minute class uses total body movements to build strength around the body’s core. You’ll leave feeling energized from this cutting-edge workout. *This class is appropriate for all levels.

TRX METABOLIC CONDITIONING (50 MIN)

A high intensity circuit that involves challenging total body exercises with short recovery times. This class is designed to improve your muscle endurance, helps build lean muscle mass, increase metabolism, and increase cardio performance. *All fitness levels.

TRX-PRESS CARDIO CIRCUIT (35 MIN)

What better way to spend the afternoon than in this 35-minute, total body exercise class! TRX Cardio Circuit is designed especially for the noon-time crowd. We’ll keep you moving the entire time so you can get a cardio workout while also building strength and core stabilization. This class will leave you feeling energized and ready to take on the rest of the day. *This class is appropriate for all levels.

TRX PERFORMANCE (50 MIN)

Are you ready to sculpt the ultimate athletic physique? Performance TRX is Nimble’s advanced level class focusing on athletic performance with pull- ups, handstands, 1 arm push ups, etc. Get ready to increase power, strength and endurance with this total body workout. *Note: This class is not for first- timers or participants with injuries. A base level of fitness and prior TRX experience is recommended.

TRX KETTLEBELL: IRON CIRCUIT (50 MIN)

Blast fat and sculpt muscles with a unique demanding blend of TRX and Kettlebell intervals. Build strength, conditioning, mobility, stability and balance in one workout. Kettlebell exercises train the entire body at once enhancing the activities of everyday life. This class incorporates multiple levels of difficulty making it the ultimate challenge. *Intermediate/ advanced fitness levels.

TRX-PRESS

Finding time to exercise has never been easier. TR X-press is designed specifically for the noon-time crowd and is a 35-minute total body workout that tones your muscles while leaving you feeling energized. This class is perfect for those on the go and will allow you to feel your best throughout the afternoon. *This class is appropriate for all levels.

TRX CORE STRENGTH

This combination of TRX Suspension Training focuses on building strength around the body’s core. Using elements of yoga and Pilates with TRX based exercises creates a cutting-edge workout that builds both length and strength. TRX plus Core Strength is a 50-minute open level class that offers a serious core challenge while focusing on form and alignment. *This class is appropriate for all levels.

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