S.O.S ( Stretch Out Stretch )
Overtraining, limited & ineffective stretching as well as a weak core are the cause of many injuries. Injuries can be prevented by a little TLC & focused core strengthening. This class is designed to increase the range of motion of your joints & create space in your body, as well as strengthen core muscles that stabilize the spine & coordinate movement. This class is perfect for your non-training days, the “off” days, to keep you limber & fire your abs!
Our foundational TRX class focusing on all the prime movements. Good for Beginners.
The Iron Circuit
Blast fat and sculpt muscles with a unique demanding blend of TRX and Kettlebell intervals. Build strength, conditioning, mobility, stability and balance in one workout. Kettlebell exercises train the entire body at once enhancing the activities of everyday life. This class incorporates multiple levels of difficulty making it the ultimate challenge.
A high intensity circuit that involves challenging total body exercises with short recovery times. This class is designed increased your muscle endurance, helps build lean muscle mass, increase metabolism, and increase cardio performance. Benefits of this class includes balance, stability, and mobility training. *All fitness levels.
TRX Core POWer
Core POWer is a form focused cardio interval class that uses the TRX to challenge your own bodyweight as resistance. Following a fluid pilates inspired warm-up, you will pick up momentum by moving from one exercise to the next leaving no muscle group left unburned. You will leave with the perfect balance of feeling both stretched and strengthened. Open to all levels.
TRX Roots redefines the word “Core” and will teach you how to make the TRX straps your tool.By using your body as resistance, you will discover how to do every exercise safely, effectively and efficiently while simultaneously integrating both stability and mobility.You will leave having mastered your own body’s brilliant, individual technique with no fear of using it. Created and developed by BodyRoots founder and Master-Trainer JOana Meneses. Open to all levels.
TRX Total Body Conditioning