Cardio Sweat Party – Come ready to sweat, leave feeling empowered. Led by Miss Motivational, “CSP” combines kickboxing, dance, and athletic drills with energizing music to challenge your whole body. The workout mixes 3 groups of choreography with strength and power drills in between them all. Recognized as one of NYC’s best classes, this program is truly a workout party.
Cardio Sweat Party CORE – “CSP Core” takes the heart-pumping fun of the signature style cardio workout and combines it with conditioning exercises for a stronger, leaner body.