Come ready to sweat, leave feeling empowered. Cardio Sweat Party (CSP) combines kickboxing, dance, and athletic drills with energizing music to challenge your body. The workout is comprised of 3 groups of choreography with strength and power drills in between them all. Recognized as one of NYC’s best classes, this program is truly a workout PARTY! CSP CELEBRATES all that you can do. Expect to walk away from each class feeling #HighOffCardio