KINSTRETCH (50 min.)

//KINSTRETCH (50 min.)
KINSTRETCH (50 min.)2018-11-06T15:33:55+00:00

Created by Dr Andreo Spina, Kinstretch is a one of kind movement enhancement class aimed at improving usable ranges of motion in your body through simultaneous flexibility and strength training. This interactive session will guide you on not only how to expand your body’s control but will also leave with a way to assess your own joint health and physical preparedness to participate in any activity.