The “power” in this hour of yoga is cultivated by the heat you develop from the inside out as the core muscles engage naturally through each sequence. This class is appropriate for all levels by using approachable language and modifying poses to meet you where you are in your yoga practice.
Focus is emphasized on synchronizing the breath with each movement to embrace the organic flow of Vinyasa. Come join us to breath, move, play, sweat, and focus on yourself!