TRX Functional Training Course: This advanced course is designed to prepare coaches and trainers to lead movement-based circuit workouts for individuals, small and large groups, using a variety of training modalities.
Participants will learn to how to leverage TRX’s movement based training approach on the TRX Suspension Trainer and Rip Trainer to teach Foundational Movements and progressions and then apply to a variety of training equipment. Beyond Suspension Training and Rip Training, these other modalities may include:Kettlebells, Medicine Balls, Sandbags, Battling Ropes and Bands.
- Apply foundational movement methodology on the TRX Suspension Trainer and TRX Rip Trainer to better modify intensity for a variety of modalities
- Integrate advanced TRX coaching and cueing techniques
- Lead pre-programmed, multimodality, circuit-based training workouts
ACE 0.7 (pending), AFAA 5.0 (pending), canfitpro 4.0, NASM 0.7 (pending), NSCA 0.8, PTA Global 8.0 (pending).
Time: 9:00am- 5:00pm
Location: 42 East 12th Street