TRX® Suspension Training® Course: With the versatility of TRX Suspension Training® you’ll have a portable fitness solution to train clients in any setting. You’ll learn how to properly perform and cue foundational Suspension Training exercises as well as the benefits and target muscles of the exercises. Learn modifications and progressions to adapt the exercises to every fitness level.
- Properly perform over 70 TRX exercises
- Progress and regress TRX exercises for all fitness levels
- Cue and correct common faults
- Correctly set up and use the TRX Suspension Trainer™
ACE 0.7, NASM 0.7, AFAA 5.5, AFLCA (CAN) 7.0, Can Fit Pro 4.0, NESTA 0.8, PTA Global 8.0, ISSA 7.0, IYCA 3.5, BCRPA 7.0, Fitness Australia 7.0, PA Australia 2.0, SkillsActive REPS 8.0, and REPS 9.0.(ACSM accepts ACE CECs)
Time: 9:00am- 5:00pm
Location: 42 East 12th Street