trx-training1TRX stands for Total Body Resistance Exercise. A Navy Seal, looking for a way to exercise and keep fit while out on the field, created the first TRX. It wasn’t long before those black and yellow straps started showing up in gyms and the TRX Suspension System was born.

TRX Suspension Training is a full-body strength workout that utilizes a person’s own body weight for resistance. Two suspension straps hang from an anchor, allowing for an infinite number of exercises that help to improve strength, balance, and flexibility. The TRX straps are adjustable and can make exercises both, more challenging or easier depending on the length and angle. This makes them ideal for all fitness levels.

Looking to learn how to exercise with the TRX Suspension training system?

6 new web pic 588x300Nimble Fitness offers over a dozen classes a week. We are New York City’s premier TRX training facility. In addition to classes, we offer one-on-one TRX training sessions. This is a great way to learn how to use the straps before you jump into a class or purchase you own to take home.  If you are interested in scheduling a session with one of our TRX certified personal trainers – CONTACT US.

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