Group Fitness Classes

/Group Fitness Classes
Group Fitness Classes2018-11-19T17:56:09+00:00

Classes held at our Union Square location Click for Class Schedule

CARDIO SWEAT PARTY + CARDIO SWEAT PARTY CORE

Cardio Sweat Party – Come ready to sweat, leave feeling empowered. Led by Miss Motivational, “CSP” combines kickboxing, dance, and athletic drills with energizing music to challenge your whole body.  The workout mixes 3 groups of choreography with strength and power drills in between them all.  Recognized as one of NYC’s best classes, this program is truly a workout party.
Cardio Sweat Party CORE – “CSP Core”  takes the heart-pumping fun of the signature style cardio workout and combines it with conditioning exercises for a stronger, leaner body.

THE POWER HOUR

The “power” in this hour of yoga is cultivated by the heat you develop from the inside out as the core muscles engage naturally through each sequence. This class is appropriate for all levels by using approachable language and modifying poses to meet you where you are in your yoga practice.
Focus is emphasized on synchronizing the breath with each movement to embrace the organic flow of Vinyasa. Come join us to breath, move, play, sweat, and focus on yourself!

BLAST HIIT
This high-intensity workout incorporates tools such as TRX, VIPR, KettleBells etc to take your body and brain through different exercises tailored to challenge you physically and mentally. Get ready to have a Blast during BLAST HIIT! All levels welcome! Are you ready for it?
NINJA HIIT
Join us for a fun non-stop Ninja circuit training class inspired by years of boxing and kickboxing conditioning. In this full body HIIT workout you will do everything you need to do to get conditioned and elevate your fitness.

MELT® LENGTH CLASS

This all-levels class will use a MELT Soft Roller to simulate the results of manual therapy. Learn to eliminate stuck stress before it accumulates causing chronic aches, pains, and unwanted signs of aging. Reduce inflammation, ease chronic neck and low back strain, improve alignment, enhance athletic performance, and keep your whole body feeling great at any age.

KINSTRETCH

Created by Dr Andreo Spina, Kinstretch is a one of kind movement enhancement class aimed at improving usable ranges of motion in your body through simultaneous flexibility and strength training. Through this interactive session you will be guided on not only how to expand your body’s control but will also leave with a way to assess your own joint health and physical preparedness to participate in any activity.