Classes held at our Union Square location Click for Class Schedule
CARDIO SWEAT PARTY
This class is a metabolic conditioning workout that will engage multiple muscle groups with minimal rest in between sets, adding another level of cardiovascular training. This total body HIIT program is designed with efficiency to make you stronger, faster and more powerful, while reaping the benefits of a post-metabolic training calorie burn. You will utilize kettlebells, TRX, and plyometrics to train smarter and help you integrate these effective training techniques into your personal programming. This class will help you achieve a higher level of athleticism and get you smashing your fitness goals!
Zumba is a total body workout that mixes low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. This class incorporates Latin rhythms and classic hits to create a full out dance party!