Classes held at our Union Square location Click for Class Schedule
CARDIO SWEAT PARTY
Cardio Sweat Party – Come ready to sweat, leave feeling empowered. Led by Miss Motivational, “CSP” combines kickboxing, dance, and athletic drills with energizing music to challenge your whole body. The workout mixes 3 groups of choreography with strength and power drills in between them all. Recognized as one of NYC’s best classes, this program is truly a workout party.
This high-intensity workout incorporates tools such as TRX, VIPR, KettleBells etc to take your body and brain through different exercises tailored to challenge you physically and mentally. Get ready to have a Blast during BLAST HIIT! All levels welcome! Are you ready for it?
Join us for a fun non-stop Ninja circuit training class inspired by years of boxing and kickboxing conditioning. In this full body HIIT workout you will do everything you need to do to get conditioned and elevate your fitness.