Classes held at our Union Square location Click for Class Schedule
The Power Hour
The “power” in this hour of yoga is cultivated by the heat you develop from the inside out as the core muscles engage naturally through each sequence. This class is appropriate for all levels by using approachable language and modifying poses to meet you where you are in your yoga practice.
Focus is emphasized on synchronizing the breath with each movement to embrace the organic flow of Vinyasa. Come join us to breath, move, play, sweat, and focus on yourself!
Warrior Style Boxing
Warrior Style boxing is not your typical cardio class. It uses the fighting techniques of Western boxing to improve strength, aerobic fitness, speed, flexibility, coordination and balance. The workout incorporates skills ranging from fighting stance to footwork, from jumping rope to shadow boxing, from mitt work to bag work, from strike combinations to recovery drills. The class caters to all fitness levels — beginners can get in shape; more advanced students will be challenged; all will have fun!
Build a rock-solid core through this full body workout utilizing the revolutionary Axle barbell. Twist, turn, bend, rotate, and find stability with low impact movements designed to challenge your strength, balance and mobility. Figure out how to find and activate your “core”, and leave feeling taller, leaner, and stronger.
MELT® Length Class
This all-levels class will use a MELT Soft Roller to simulate the results of manual therapy. Learn to eliminate stuck stress before it accumulates causing chronic aches, pains, and unwanted signs of aging. Reduce inflammation, ease chronic neck and low back strain, improve alignment, enhance athletic performance, and keep your whole body feeling great at any age.
TRX Functional Core
Strengthen your foundational core in this mid-intensity TRX class. We’ll focus on the abs, back & glutes, with the intention of activating & strengthening your spine stabilizer muscles. This class will also focus creating space in the body by lengthening & stretching.
TRX Training Lab
Get out of your comfort zone and learn new skills in this circuit style strength and conditioning workout. This class uses a backbone of TRX exercises along with kettle bells, dumbbells, ViPR, tires and medicine balls to create a unique training experience. High emphasis on form and proper work/rest periods makes this perfect for intermediate and athletes.
Our foundational TRX class focusing on all the prime movements. Good for Beginners.
Total Body Conditioning
Keep your heart rate up, your muscular output high, and a smile on your face with his unique circuit of full-body moves and his unique personality. Plenty of expert instruction, high enthusiasm and total body work.
The Iron Circuit
Blast fat and sculpt muscles with a unique demanding blend of TRX and Kettlebell intervals. Build strength, conditioning, mobility, stability and balance in one workout. Kettlebell exercises train the entire body at once enhancing the activities of everyday life. This class incorporates multiple levels of difficulty making it the ultimate challenge.
A high intensity circuit that involves challenging total body exercises with short recovery times. This class is designed increased your muscle endurance, helps build lean muscle mass, increase metabolism, and increase cardio performance. Benefits of this class includes balance, stability, and mobility training. *All fitness levels.
TRX Total Body Conditioning
Are you ready to sculpt the ultimate athletic physique and train like a Pro? TRX Performance is an challenging class focusing on athletic performance with pull- ups, handstands, hanging leg raises, etc. Get ready to increase power, speed, agility and endurance with this total body workout. *Note: This class is not for first- timers or participants with injuries. A base level of fitness and prior TRX experience is recommended.