MELT® Length Class at Union Square
This all-levels class will use a MELT Soft Roller to simulate the results of manual therapy. Learn to eliminate stuck stress before it accumulates causing chronic aches, pains, and unwanted signs of aging. Reduce inflammation, ease chronic neck and low back strain, improve alignment, enhance athletic performance, and keep your whole body feeling great at any age.
TRX Functional Core at Union Square
Strengthen your foundational core in this mid-intensity TRX class. We’ll focus on the abs, back & glutes, with the intention of activating & strengthening your spine stabilizer muscles. This class will also focus creating space in the body by lengthening & stretching.
TRX Training Lab at St. Marks
Get out of your comfort zone and learn new skills in this circuit style strength and conditioning workout. This class uses a backbone of TRX exercises along with kettle bells, dumbbells, ViPR, tires and medicine balls to create a unique training experience. High emphasis on form and proper work/rest periods makes this perfect for intermediate and athletes.
Strictly Straps at Union Square
Our foundational TRX class focusing on all the prime movements. Good for Beginners.
Body Roots JOga
BodyRoots JOga is a form based fusion of Pilates and Yoga that will challenge your own bodyweight as resistance. Following a fluid pilates inspired full body warm-up on the TRX, we will bring it down to the mat, incorporating basic anatomical technique while learning how to move from one posture to the next effortlessly while using your own bodyweight as both massage and machine. You will leave BodyRoots JOga with the perfect balance of feeling both stretched and strengthened. Created and developed by BodyRoots founder and Master-Trainer JOana Meneses. Open to all levels.
Total Body Conditioning at St. Marks
Keep your heart rate up, your muscular output high, and a smile on your face with his unique circuit of full-body moves and his unique personality. Plenty of expert instruction, high enthusiasm and total body work.
The Iron Circuit at Union Square
Blast fat and sculpt muscles with a unique demanding blend of TRX and Kettlebell intervals. Build strength, conditioning, mobility, stability and balance in one workout. Kettlebell exercises train the entire body at once enhancing the activities of everyday life. This class incorporates multiple levels of difficulty making it the ultimate challenge.
TRX CONBLAST at Union Square
A high intensity circuit that involves challenging total body exercises with short recovery times. This class is designed increased your muscle endurance, helps build lean muscle mass, increase metabolism, and increase cardio performance. Benefits of this class includes balance, stability, and mobility training. *All fitness levels.
“The Revolution” is a 50min circuit based HIIT (High intensity Interval Training) class set up in stationed working blocks. Week to week exercise tools will vary: TRX, kettle bells, resistance bands, VIPR, medballs, hurdle, plyo boxs, battle ropes
TRX Total Body Conditioning at Union Square
Are you ready to sculpt the ultimate athletic physique and train like a Pro? TRX Performance is an challenging class focusing on athletic performance with pull- ups, handstands, hanging leg raises, etc. Get ready to increase power, speed, agility and endurance with this total body workout. *Note: This class is not for first- timers or participants with injuries. A base level of fitness and prior TRX experience is recommended.