Classes held at our Union Square location Click for Class Schedule
CARDIO SWEAT PARTY + CARDIO SWEAT PARTY CORE
THE POWER HOUR
The “power” in this hour of yoga is cultivated by the heat you develop from the inside out as the core muscles engage naturally through each sequence. This class is appropriate for all levels by using approachable language and modifying poses to meet you where you are in your yoga practice.
Focus is emphasized on synchronizing the breath with each movement to embrace the organic flow of Vinyasa. Come join us to breath, move, play, sweat, and focus on yourself!
MELT® LENGTH CLASS
This all-levels class will use a MELT Soft Roller to simulate the results of manual therapy. Learn to eliminate stuck stress before it accumulates causing chronic aches, pains, and unwanted signs of aging. Reduce inflammation, ease chronic neck and low back strain, improve alignment, enhance athletic performance, and keep your whole body feeling great at any age.
Created by Dr Andreo Spina, Kinstretch is a one of kind movement enhancement class aimed at improving usable ranges of motion in your body through simultaneous flexibility and strength training. Through this interactive session you will be guided on not only how to expand your body’s control but will also leave with a way to assess your own joint health and physical preparedness to participate in any activity.