SYB BootYcamp is a lively, full-body, beat-bumping & surf-inspired group fitness class focused on combining cardio-based calisthenics with balance and major core strength. Uniquely curated circuits targeting form & agility are relied upon and guaranteed to strengthen both your endurance and confidence levels. SYB knows sweating is sexy, but more importantly it’s FUN, and especially with a squad of like-minded fitness fanatics high-fiving you along the way. Come for the booty kicking workout, leave with new friends and more than one kind of six pack. ALL LEVELS WELCOMED
TONY GUERRERO’S BURLESQUE DANCE WORKOUT
Join Broadway Dance Center’s Tony Guerrero for a sizzling lunch-hour workout that will empower your inner lioness so fiercely you won’t even realize how much you’re sweating! Enjoy a sexy approach to dance fitness that will challenge your strength, core and flexibility alongside an epic soundtrack! Top it off with fun, sultry and frisky choreography crafted and adjustable to all ages and levels! Come as you are and leave your heels at home…your sexy is NOT in your shoes! Then, step back into the world worked, empowered and confident…and with a devilish little grin! ALL LEVELS WELCOMED
CARDIO SWEAT PARTY
Cardio Sweat Party – Come ready to sweat, leave feeling empowered. Led by Michele Gordon “CSP” combines kickboxing, dance, and athletic drills with energizing music to challenge your whole body. The workout mixes 3 groups of choreography with strength and power drills in between them all. Recognized as one of NYC’s best classes, this program is truly a workout party.
The mission of Barre Vida® is to bring movement to every life. It is a total body workout open to women and men of all fitness levels that blends the original Lotte Berk method with exercise science, Pilates, and dance. Barre Vida is a low impact toning class that predominantly works the slow twitch muscle fibers to result in a toned body, higher endurance levels, increased core and joint stability, and body fat reduction. Barre Vida uses isometric and isotonic exercises with small hand weights and other modalities. Barre Vida will improve posture, give muscle definition, increase flexibility, and encourage weight loss. It can be done in a studio with or without a ballet barre. The class is built with a specific playlist in which the BPM matches the movements in the exercise to work the muscle properly and make the class fun! Expect to have fun and leave sweaty! ALL LEVELS WELCOMED
PILATES SUSPENSION METHOD
Pilates Suspension Method translates traditional Pilates repertoire to the TRX where clients can experience more intensity, balance work, and a deeper connection to their muscles. All levels welcome in this form-focused workout that results in muscle shaking, heart pumping, and complete mind-body exercise. No prior Pilates or TRX experience necessary. ALL LEVELS WELCOMED
DANCE CARDIO WITH NICO
Dance Cardio with Nico is a 50 minute long dance cardio class. You’ll be dancing to the latest hits and classic throwbacks, all while dancing, sweating and having a great time. The object of the class is to dance and have fun, and leave proud of all of your hard work! ALL LEVELS WELCOMED
This high-intensity workout incorporates tools such as TRX, VIPR, KettleBells etc to take your body and brain through different exercises tailored to challenge you physically and mentally. Get ready to have a Blast during BLAST HIIT! All levels welcome! Are you ready for it?
Join us for a fun non-stop Ninja circuit training class inspired by years of boxing and kickboxing conditioning. In this full body HIIT workout you will do everything you need to do to get conditioned and elevate your fitness.