Classes held at our Union Square location Click for Class Schedule


Cardio Sweat Party – Come ready to sweat, leave feeling empowered. Led by Miss Motivational, “CSP” combines kickboxing, dance, and athletic drills with energizing music to challenge your whole body.  The workout mixes 3 groups of choreography with strength and power drills in between them all.  Recognized as one of NYC’s best classes, this program is truly a workout party.
This high-intensity workout incorporates tools such as TRX, VIPR, KettleBells etc to take your body and brain through different exercises tailored to challenge you physically and mentally. Get ready to have a Blast during BLAST HIIT! All levels welcome! Are you ready for it?
Join us for a fun non-stop Ninja circuit training class inspired by years of boxing and kickboxing conditioning. In this full body HIIT workout you will do everything you need to do to get conditioned and elevate your fitness.

This class is a metabolic conditioning workout that will engage multiple muscle groups with minimal rest in between sets, adding another level of cardiovascular training. This total body HIIT program is designed with efficiency to make you stronger, faster and more powerful, while reaping the benefits of a post-metabolic training calorie burn. You will utilize kettlebells, TRX, and plyometrics to train smarter and help you integrate these effective training techniques into your personal programming. This class will help you achieve a higher level of athleticism and get you smashing your fitness goals! 


Zumba is a total body workout that mixes low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. This class incorporates Latin rhythms and classic hits to create a full out dance party!