MICHELLE CUDDY Personal Trainer

Michelle has been working as a certified personal trainer since 2018, sharing the benefits of weight training

and functional movement with her clients.

Prior to becoming a trainer, she spent many years as a dancer, and received a BFA in Dance Performance from the Hartt School at the University of Harford. After herniating two discs in her spine, she retired from dancing and began working with Physical Therapists as part of her recovery process. In doing so, she experienced first-hand the benefits of weight training.

She teaches her clients how to maintain healthy and pain free lives by focusing on proper form and technique while reaching their fitness goals.

Michelle has continued to grow her education in the field by becoming a certified StrongFirst Kettlebell Instructor.