With over 26 years of experience in the fitness industry, Tonya has dedicated her career to helping individuals of all ages achieve their health and wellness goals. Whether looking to improve strength, flexibility, or overall well-being, Tonya’s approach is tailored to meet the unique needs of each client.
As a dedicated personal trainer, and menopause strategist, Tonya is passionate about guiding women through every phase of menopause with confidence, strength, and support. With a deep understanding that every woman’s experience is unique, she tailors her coaching to meet individual needs-physically, emotionally, and hormonally.
Always striving to stay at the forefront of menopause health and wellness, Tonya actively pursues continuing education and advanced training on the subject. She is committed to expanding her knowledge so her clients receive the most up-to-date, evidence based guidance available. Her goal is to empower women with practical tools, sustainable strategies, and compassionate coaching to help them thrive through perimenopause, menopause, and beyond.