6 ST. MARKS PLACE, 2NDFL
90 MIN. WORKSHOP
Yoga has been an effective tool for conditioning the body and mind for thousands of years. In this workshop, Nimble Owner, Keith Paine, will share simple, time-tested ways of incorporating the yoga asanas seamlessly into your client’s programs. Whether it’s mind-body connection, balance, or simply body-weight strength you want to work on, these yoga tips are a great addition to your professional trainer’s toolkit.