When’s the last time you showed your feet some love? Our poor feet often experience cruel and unusual punishment. We stuff them in stylish shoes that fit us poorly for the sake of looking good. We run around all day and forget about them until they start to hurt.

Here are some tips from Nimble Fitness on how to give your feet some love and create a solid foundation for your heart-healthy cardiovascular program.

1. Pay attention to your posture—standing and walking with proper balance and a “stacked” torso (where your shoulders, rib cage and pelvis align over each other) will help your feet support your body weight the way they’re meant to.

2. Get a foot massage, reflexology treatment, or just use a tennis ball to loosen up the fascia on the bottom of your feet.

3. Organized exercise! Develop an integrated training program that draws from several styles of movement, so your feet have a variety of challenges to develop strength and balance.

4. Wear shoes that fit well and give you the support you need. Enough said! Your shoes should fit around your feet, not vice versa.

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