by Antonio Sini … Setbacks…Whether it’s sustaining an injury in the middle of a big race or coming down with a cold on the first morning of your vacation, we’ve all had them. And like anything else in life, things don’t always turn out according to plan. You’ll go through highs and lows, successes and […]

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Things ache. You’re tired all the time. Walking up the stairs leaves you out of breath. You fall sick easily. Your cholesterol is too high. You’ve gone up two sizes in the last year. You’re feeling older every day. Does this sound familiar? Ok then …you know exercise gives you more energy, makes you stronger, […]

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