Nimble Myth Buster: Doing lots of crunches will give me a flat stomach.

Our answer: Not so much! You can do crunches ‘til you’re blue in the face, but there’s actually no such thing as “spot reducing.”  You cannot get rid of fat in one area alone. The only way to shrink that waistline is with consistent cardiovascular exercise and strength training.  Combined with the right foods,  this […]

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