I hear so many people complain that they don’t enjoy working out. The truth is, I don’t enjoy “working out” either. I think slogging along for 45 minutes on an elliptical machine is about as much fun as waiting in line at the bank. Now, on the other hand, I love to exercise. I know what you’re thinking: “Antonio, aren’t they the same thing?” Well, that depends how you look at it. On weekends, for example, I mountain bike with my buddies for hours. The other day, I spent an entire afternoon splitting wood in my yard. Now, they may not be considered ‘workouts,’ but these activities keep me in shape. That’s how I exercise. And most importantly, I enjoy doing it. There are plenty of ways to move your body without boring yourself at the gym. Here are some activities for you to consider:

Try DANCE or TENNIS lessons.
Ride a BIKE around town.
Take up SWIMMING at the Y.
Go for a HIKE in the woods.
Try a GROUP EXERCISE class.
Take BOXING lessons.
WALK along a beach.

Get out there and live the life you deserve!

-Antonio

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