Here is a quick (6-8 minute) exercise program you can do at home and in front of your TV! The format is very easy. TV Time Basic is designed to work around 3-4 commercial breaks (that’s how many there are in a 30min show). You will perform the following circuits during the commercial breaks of your TV show.

Get your mat ready (a beach towel will work too). Have a bottle of water handy to drink in-between circuits. When the first commercial break starts perform the following…





.

On your next commercial break…
.

Repeat these two exercises again.


.

For your third commercial break we’re going
to do that first circuit again!

.



Lets do one more circuit!
.

Repeat these two exercises again.

Congratulations. Not only did you get your workout in but you got to watch your favorite show too! Feel free to repeat this TV Time Basic program again.

TV Time Fitness – Now there really is no excuse not to workout!

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