5 tips for creating a “New Mom ‘Me’ Moment”

1. Breathe While breastfeeding, while your baby naps, or perhaps while bathing your baby, take five long and deep breaths. Inhale through your nose for 5 seconds, hold for 2 seconds, and exhale through your mouth for 5 seconds. Each time, inhale a little deeper and exhale more freely. Don’t be afraid to make sounds […]

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