I’m off to Toronto for a six day Holistic Health Coaching Seminar and I can’t help but ask myself if I’m doing the things to live my healthiest. My little voice is saying NO; you could shop at the farmers market more, eat more vegetables and cultivate more chi through meditation/movement.
I have a smile on my face as I gaze at NYCs skyline and take a moment to feel the joy in my heart. I ask myself where this joy comes from? The answer comes immediately and with strong energy. It states that it comes from the appreciation you have for all the wonderful, intelligent, compassionate clients, friends and family in your life. I’m have a feeling this will be a great week of education and life that I can then share with you.