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Muscle Vs. Fat Myths

Muscle Vs. Fat Myths

nimbleboyz2014-02-12T07:36:56-05:00January 15th, 2014|Categories: Antonio Sini, Nimble Blog, Nimble Team, Videos|Tags: Antonio G Sini, body composition, body fat, cardio, density, energy, exercise, Fat, firm, fitness, health, lean, lifting, mass, metabolism, muscle, muscle definition, myth, new york city, nimble fitness, nyc, personal training, pound, recharge, regimen, resistance training, routine, rut, scale, space, strong, tissue, tone, union square, waistline, weigh, weight, weight loss, wellness|

by Antonio Sini ... Myth: A pound of muscle looks the same as a pound of fat. Truth: Not true! Muscle tissue

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Re-charge Your Body

nimbleboyz2010-03-05T15:21:35-05:00March 5th, 2010|Categories: Mind & Body, Nimble Blog|Tags: Keith So Kewl, recharge|

Today, I’d like to talk briefly about the subtle art of re-charging. Its easy, especially in New York City, to adopt a

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Recharge with Nature

nimbleboyz2012-05-29T12:13:54-05:00July 3rd, 2009|Categories: Daniel Lucas, Nimble Blog, Nimble Team|Tags: Daniel's Deep Thoughts, nature, recharge|

Whenever I mention the Laws of Nature, people assume I want to talk about physics or actual laws. (I bet you didn't

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