with Kristin Porter

Here is a shortened sun salutation that can be done anywhere. These gentle movements are beneficial for everyone whether you are a beginner or a born pretzel! The flexion and extension of the back creates heat, length, improves circulation and prepares the body for work or to simply start the day.

2 comments

  1. Comment by Julia

    Julia July 17, 2013 at 8:50 am

    You spelled “whether” incorrectly. You wrote “weather.”

  2. Comment by nimbleboyz

    nimbleboyz July 18, 2013 at 6:58 am

    Thanks for pointing that out Julia! Namaste!

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