with Kristin Porter

Here is a shortened sun salutation that can be done anywhere. These gentle movements are beneficial for everyone whether you are a beginner or a born pretzel! The flexion and extension of the back creates heat, length, improves circulation and prepares the body for work or to simply start the day.


  1. Comment by Julia

    Julia July 17, 2013 at 8:50 am

    You spelled “whether” incorrectly. You wrote “weather.”

  2. Comment by nimbleboyz

    nimbleboyz July 18, 2013 at 6:58 am

    Thanks for pointing that out Julia! Namaste!

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