Mama Moves in NY Examiner

“Postnatal training should focus on rehabilitating the core and pelvic floor muscles, regaining tone, and releasing the body from tension and stress, according to Charlotte Blake, pre- and post-natal personal trainer and Mama Moves instructor based at Nimble Fitness in New York City.“ Read the article: Mama Moves: Postnatal recovery class

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5 tips for creating a “New Mom ‘Me’ Moment”

1. Breathe While breastfeeding, while your baby naps, or perhaps while bathing your baby, take five long and deep breaths. Inhale through your nose for 5 seconds, hold for 2 seconds, and exhale through your mouth for 5 seconds. Each time, inhale a little deeper and exhale more freely. Don’t be afraid to make sounds […]

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