A Smart Approach to Tackling Your Fitness Goals

by Antonio Sini When it comes time to get fit, we often find ourselves joining a health club or local gym, thinking we’re taking a step in the right direction, but are we really setting ourselves up for failure?  For someone who’s not in such great shape, and maybe a little embarrassed by their lack […]

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New classroom construction under way!

It’s been slow going but progress is finally being made. We’ve been working diligently with our contractors and architects to design a new-and-improved downstairs studio. We are installing a new sports flooring, which will look and feel better than the old wood floors. The studio will also be slighter larger. In addition there will be […]

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